THA Treewit Prathumrat
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,764th of 3,253 Open Men (faster than 45%). Against the 99 who finished around 1:44:09: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:27). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:47 | faster than 45% |
| SkiErg: | 5:03 | 4:54 | faster than 36% |
| Run 2: | 5:12 | 5:09 | faster than 48% |
| Sled push: | 4:10 | 3:35 | faster than 27% |
| Run 3: | 5:42 | 5:33 | faster than 45% |
| Sled pull: | 5:53 | 5:26 | faster than 38% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 6:17 | 6:10 | faster than 48% |
| Run 5: | 5:49 | 5:47 | faster than 48% |
| Row: | 5:37 | 5:09 | faster than 18% |
| Run 6: | 5:32 | 5:39 | faster than 53% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 5:52 | 5:42 | faster than 45% |
| Sandbag lunges: | 8:03 | 6:15 | faster than 22% |
| Run 8: | 8:24 | 7:36 | faster than 38% |
| Wall balls: | 8:05 | 8:20 | faster than 52% |
| Roxzone: | 10:09 | 10:25 | faster than 53% |
| Runs (8 km) | 47:53 | 47:30 | faster than 48% |
| Stations (8) | 45:41 | ||
| Finish | 1:43:39 | 1:41:02 | 1764th of 3,253 · faster than 45% |
103rd of 168 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:36 | faster than 26% |
| SkiErg: | 4:21 | 4:06 | faster than 22% |
| Run 2: | 5:43 | 5:01 | faster than 28% |
| Sled push: | 2:53 | 3:03 | faster than 61% |
| Run 3: | 6:25 | 5:32 | faster than 23% |
| Sled pull: | 6:29 | 4:46 | faster than 8% |
| Run 4: | 5:55 | 5:38 | faster than 39% |
| Burpee broad jump: | 2:53 | 2:57 | faster than 55% |
| Run 5: | 6:01 | 5:47 | faster than 42% |
| Row: | 5:07 | 4:40 | faster than 17% |
| Run 6: | 6:17 | 5:39 | faster than 31% |
| Farmers carry: | 2:22 | 1:57 | faster than 11% |
| Run 7: | 5:57 | 5:45 | faster than 44% |
| Sandbag lunges: | 4:34 | 4:26 | faster than 43% |
| Run 8: | 6:02 | 5:51 | faster than 46% |
| Wall balls: | 5:01 | 5:10 | faster than 54% |
| Roxzone: | 7:37 | 7:25 | faster than 46% |
| Runs (8 km) | 46:24 | 43:14 | faster than 37% |
| Stations (8) | 33:40 | ||
| Finish | 1:27:37 | 1:23:59 | 103rd of 168 · faster than 38% |
474th of 751 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:15 | faster than 68% |
| SkiErg: | 4:03 | 4:22 | faster than 85% |
| Run 2: | 5:55 | 5:37 | faster than 38% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 6:29 | 6:02 | faster than 33% |
| Sled pull: | 3:42 | 3:37 | faster than 45% |
| Run 4: | 6:00 | 5:58 | faster than 49% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 37% |
| Run 5: | 9:56 | 6:12 | faster than 2% |
| Row: | 4:23 | 4:43 | faster than 79% |
| Run 6: | 6:20 | 6:02 | faster than 38% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 7:11 | 6:03 | faster than 19% |
| Sandbag lunges: | 4:16 | 3:36 | faster than 24% |
| Run 8: | 6:51 | 4:57 | faster than 14% |
| Wall balls: | 4:12 | 4:42 | faster than 73% |
| Roxzone: | 8:27 | 9:33 | faster than 66% |
| Runs (8 km) | 51:35 | 44:39 | faster than 19% |
| Stations (8) | 27:43 | ||
| Finish | 1:27:41 | 1:22:42 | 474th of 751 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natthakit Jiamjitvanich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Treewit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Treewit: faster than |
|---|---|
| Ski | 37% |
| Push | 28% |
| Pull | 38% |
| BBJ | 48% |
| Row | 19% |
| Carry | 41% |
| Lunges | 22% |
| Wall balls | 53% |
| Roxzone | 53% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Treewit beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Treewit's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Treewit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Treewit: 47:57 running, 45:41 at the stations and 10:09 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Treewit | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:47 |
| SkiErg | 5:03 | 4:54 |
| Run 2 | 5:12 | 5:09 |
| Sled push | 4:10 | 3:35 |
| Run 3 | 5:42 | 5:33 |
| Sled pull | 5:53 | 5:26 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 6:17 | 6:10 |
| Run 5 | 5:49 | 5:47 |
| Row | 5:37 | 5:09 |
| Run 6 | 5:32 | 5:39 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 5:52 | 5:42 |
| Sandbag lunges | 8:03 | 6:15 |
| Run 8 | 8:24 | 7:36 |
| Wall balls | 8:05 | 8:20 |
| Roxzone | 10:09 | 10:25 |
| Finish | 1:43:39 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
