CAN Travis Rapuano
2 HYROX races over 2 seasons. Best Pro Men time: 1:12:55 at Anaheim 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Travis Rapuano at each race, oldest on the left; lower is faster.The best was 1:12:55 at Anaheim (Dec 2024); Travis Rapuano was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:12:55 |
| Mexico City | Nov 2025 | Pro Men | 1:16:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
31st of 377 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 96% |
| SkiErg: | 3:53 | 4:27 | fastest in the field |
| Run 2: | 4:19 | 5:04 | faster than 86% |
| Sled push: | 4:48 | 4:59 | faster than 60% |
| Run 3: | 4:44 | 5:39 | faster than 86% |
| Sled pull: | 4:55 | 7:04 | faster than 93% |
| Run 4: | 4:43 | 5:38 | faster than 87% |
| Burpee broad jump: | 5:00 | 5:23 | faster than 60% |
| Run 5: | 4:53 | 5:46 | faster than 85% |
| Row: | 4:10 | 4:56 | faster than 99% |
| Run 6: | 4:46 | 5:41 | faster than 84% |
| Farmers carry: | 1:38 | 2:40 | faster than 98% |
| Run 7: | 4:47 | 5:42 | faster than 86% |
| Sandbag lunges: | 5:30 | 5:57 | faster than 64% |
| Run 8: | 4:07 | 5:12 | faster than 88% |
| Wall balls: | 5:03 | 8:19 | faster than 97% |
| Roxzone: | 5:21 | 7:39 | faster than 89% |
| Runs (8 km) | 36:11 | 44:03 | faster than 89% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:26 | 1:36:19 | 31st of 377 · faster than 92% |
27th of 143 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:02 | faster than 73% |
| SkiErg: | 3:48 | 4:15 | faster than 97% |
| Run 2: | 3:42 | 4:15 | faster than 84% |
| Sled push: | 3:25 | 3:36 | faster than 59% |
| Run 3: | 4:08 | 4:42 | faster than 76% |
| Sled pull: | 5:10 | 6:28 | faster than 75% |
| Run 4: | 4:13 | 4:40 | faster than 73% |
| Burpee broad jump: | 3:56 | 4:37 | faster than 72% |
| Run 5: | 4:26 | 4:45 | faster than 71% |
| Row: | 4:09 | 4:38 | faster than 94% |
| Run 6: | 4:19 | 4:40 | faster than 70% |
| Farmers carry: | 1:33 | 1:53 | faster than 88% |
| Run 7: | 4:25 | 4:44 | faster than 66% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 30% |
| Run 8: | 4:42 | 5:34 | faster than 78% |
| Wall balls: | 4:23 | 6:34 | faster than 95% |
| Roxzone: | 5:31 | 6:53 | faster than 84% |
| Runs (8 km) | 35:17 | 39:15 | faster than 76% |
| Stations (8) | 32:12 | ||
| Finish | 1:12:55 | 1:23:31 | 27th of 143 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Travis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Anaheim 2024 · best of 2 | 4:17 |
| Sled push | 3:25 | Anaheim 2024 · best of 2 | 3:45 |
| Sled pull | 4:55 | Mexico City 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | Anaheim 2024 · best of 2 | 4:25 |
| Row | 4:09 | Anaheim 2024 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Mexico City 2025 · best of 2 | 5:03 |
| Wall balls | 4:23 | Anaheim 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:17 | Anaheim 2024 · best of 2 | 36:58 |
| Roxzone | 5:21 | Mexico City 2025 · best of 2 | 6:13 |
How to read
Each station's best across Travis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Travis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Travis: faster than |
|---|---|
| Ski | 98% |
| Push | 59% |
| Pull | 75% |
| BBJ | 73% |
| Row | 94% |
| Carry | 89% |
| Lunges | 30% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Travis beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Travis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Travis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Travis: 35:21 running, 32:12 at the stations and 5:31 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Travis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 6:02 |
| SkiErg | 3:48 | 4:15 |
| Run 2 | 3:42 | 4:15 |
| Sled push | 3:25 | 3:36 |
| Run 3 | 4:08 | 4:42 |
| Sled pull | 5:10 | 6:28 |
| Run 4 | 4:13 | 4:40 |
| Burpee broad jump | 3:56 | 4:37 |
| Run 5 | 4:26 | 4:45 |
| Row | 4:09 | 4:38 |
| Run 6 | 4:19 | 4:40 |
| Farmers carry | 1:33 | 1:53 |
| Run 7 | 4:25 | 4:44 |
| Sandbag lunges | 5:48 | 5:12 |
| Run 8 | 4:42 | 5:34 |
| Wall balls | 4:23 | 6:34 |
| Roxzone | 5:31 | 6:53 |
| Finish | 1:12:55 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Men finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
