Athlete · Open Men · 35-39 ·

THA

Trairat Aroonwong

2 HYROX results over 1 season. Best Open Men time 2:07:04 at Beijing 2026.

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2:07:04 best Open Men time · Beijing 2026 2 Open Men races

1300th of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

2:07:04 latest race · Beijing 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Beijing 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:002:16:002:18:00 best 2:07:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 35-39	2:07:04	1300th of 1,455	1:06:10	48:07	12:52	splits SkiErg5:00Sled push4:07Sled pull6:40Burpee broad jump7:57Row6:02Farmers carry2:36Sandbag lunges5:47Wall balls9:58Run 16:23Run 26:51Run 38:25Run 47:53Run 57:55Run 67:38Run 77:38Run 813:30Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 35-39	2:19:12	2908th of 3,253	1:06:38	55:25	17:15	splits SkiErg5:05Sled push6:07Sled pull6:00Burpee broad jump8:21Row5:33Farmers carry2:56Sandbag lunges6:24Wall balls14:59Run 16:13Run 29:45Run 38:52Run 47:22Run 57:24Run 67:00Run 77:20Run 812:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trairatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 30%

Sled pull faster than 20%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 47%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:31 slower

Sled pull 1:24 slower

Burpee broad jump 2:15 slower

Row 0:58 slower

Farmers carry 0:03 slower

Sandbag lunges 0:25 slower

Wall balls 2:16 slower

Roxzone 3:39 slower

Runs (8 km) 21:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trairat against the typical Open Men finisher

Trairat2:07:04

6:235:006:514:078:256:407:537:577:556:027:382:367:385:4713:309:5812:52

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown