Athlete · Open Men · 35-39 ·

USA

Trae Sadler

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:50:21 (Anaheim 2025) · Doubles Men 1:21:07 (New York 2026) · Doubles Mixed 1:32:07 (Chicago 2025).

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1:50:21 best Open Men time · Anaheim 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1342nd of 1,834 best Open Men place · Anaheim 2025 among Open Men finishers there

1:21:07 latest race · New York 2026 best Doubles Men time so far Doubles Men with Augie Lengling

Sled push strongest segment · Anaheim 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:21Anaheim 2025 · 2 races Doubles Men1:21:07New York 2026 · 2 races · with Augie Lengling Doubles Mixed1:32:07Chicago 2025 · 1 race · with Dylan Vance

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:50:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Trae Sadler, Augie Lenglingwhat the whole field did →	Doubles Men · team 35-39	1:21:07	top 47% 1475/3,151	50:00	24:27	6:44	splits SkiErg3:52Sled push1:39Sled pull3:11Burpee broad jump2:49Row4:03Farmers carry2:02Sandbag lunges3:07Wall balls3:44Run 15:37Run 24:58Run 35:27Run 46:04Run 55:48Run 66:44Run 77:06Run 88:20Full report for this race →
Phoenix 2026 29 Jan 2026team: Cole Malham, Trae Sadlerwhat the whole field did →	Doubles Men · team 35-39	1:21:33	489th of 782	46:54	28:49	5:52	splits SkiErg4:17Sled push2:04Sled pull3:13Burpee broad jump3:45Row4:41Farmers carry2:03Sandbag lunges4:03Wall balls4:43Run 15:58Run 25:39Run 35:51Run 45:42Run 55:56Run 65:58Run 75:52Run 86:01Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:50:21	1342nd of 1,834	57:05	44:28	8:51	splits SkiErg4:47Sled push2:59Sled pull5:32Burpee broad jump7:09Row5:38Farmers carry2:21Sandbag lunges8:02Wall balls8:00Run 14:59Run 25:26Run 36:12Run 46:38Run 56:57Run 66:51Run 76:35Run 813:30Full report for this race →
Chicago 2025 14 Nov 2025team: Trae Sadler, Dylan Vancewhat the whole field did →	Doubles Mixed · team 35-39	1:32:07	850th of 1,179	53:21	32:01	6:49	splits SkiErg4:21Sled push1:49Sled pull4:11Burpee broad jump4:21Row4:51Farmers carry2:12Sandbag lunges4:36Wall balls5:40Run 14:48Run 26:15Run 36:38Run 46:49Run 57:16Run 67:10Run 76:54Run 87:35Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	2:02:26	1047th of 1,152	58:29	49:02	14:55	splits SkiErg4:52Sled push3:57Sled pull6:17Burpee broad jump6:16Row5:21Farmers carry2:21Sandbag lunges7:26Wall balls12:32Run 15:57Run 25:47Run 37:04Run 46:31Run 58:20Run 67:18Run 76:52Run 810:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 70%

Sled pull faster than 54%

Burpee broad jump faster than 30%

Row faster than 26%

Farmers carry faster than 50%

Sandbag lunges faster than 14%

Wall balls faster than 49%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 faster

Sled pull 0:07 faster

Burpee broad jump 1:01 slower

Row 0:22 slower

Farmers carry level

Sandbag lunges 2:24 slower

Wall balls 0:03 slower

Roxzone 1:23 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trae against the typical Open Men finisher

Trae1:50:21

4:594:475:262:596:125:326:387:096:575:386:512:216:358:0213:308:008:51

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:24 against the typical Open Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown