USA Trae Sadler
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trae Sadler at each race, oldest on the left; lower is faster.The best was 1:50:21 at Anaheim (Dec 2025); Trae Sadler was 12:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 2:02:26 |
| Anaheim | Dec 2025 | Open Men | 1:50:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Trae Sadler at each race, oldest on the left; lower is faster.The best was 1:21:07 at New York (May 2026); Trae Sadler was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:21:33 |
| New York | May 2026 | Doubles Men | 1:21:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,475th of 3,151 Doubles Men (faster than 53%). Against the 97 who finished around 1:20:36: most time gained on wall balls (0:53), most lost on the eight runs (4:20). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 49% |
| SkiErg: | 3:52 | 4:05 | faster than 82% |
| Run 2: | 4:58 | 5:14 | faster than 62% |
| Sled push: | 1:39 | 1:57 | faster than 86% |
| Run 3: | 5:27 | 5:33 | faster than 55% |
| Sled pull: | 3:11 | 3:17 | faster than 55% |
| Run 4: | 6:04 | 5:39 | faster than 35% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 5:48 | 5:54 | faster than 53% |
| Row: | 4:03 | 4:36 | faster than 96% |
| Run 6: | 6:44 | 5:45 | faster than 24% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 7:06 | 5:46 | faster than 18% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 84% |
| Run 8: | 8:20 | 7:15 | faster than 30% |
| Wall balls: | 3:44 | 4:37 | faster than 93% |
| Roxzone: | 6:44 | 6:49 | faster than 51% |
| Runs (8 km) | 50:00 | 47:09 | faster than 38% |
| Stations (8) | 24:27 | ||
| Finish | 1:21:07 | 1:22:19 | 1475th of 3,151 · faster than 53% |
490th of 783 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:14 | faster than 18% |
| SkiErg: | 4:17 | 4:01 | faster than 17% |
| Run 2: | 5:39 | 5:10 | faster than 28% |
| Sled push: | 2:04 | 1:46 | faster than 21% |
| Run 3: | 5:51 | 5:30 | faster than 35% |
| Sled pull: | 3:13 | 2:58 | faster than 35% |
| Run 4: | 5:42 | 5:34 | faster than 44% |
| Burpee broad jump: | 3:45 | 3:10 | faster than 22% |
| Run 5: | 5:56 | 5:47 | faster than 43% |
| Row: | 4:41 | 4:33 | faster than 34% |
| Run 6: | 5:58 | 5:38 | faster than 37% |
| Farmers carry: | 2:03 | 1:40 | faster than 9% |
| Run 7: | 5:52 | 5:39 | faster than 41% |
| Sandbag lunges: | 4:03 | 3:25 | faster than 22% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 4:43 | 4:15 | faster than 28% |
| Roxzone: | 5:52 | 6:42 | faster than 67% |
| Runs (8 km) | 46:54 | 44:48 | faster than 38% |
| Stations (8) | 28:49 | ||
| Finish | 1:21:33 | 1:17:49 | 490th of 783 · faster than 37% |
1,342nd of 1,834 Open Men (faster than 26%). Against the 55 who finished around 1:51:23: most time gained on wall balls (2:02), most lost on the eight runs (4:33). Runs 5 to 8 took 10:39 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:57 | faster than 48% |
| SkiErg: | 4:47 | 4:51 | faster than 56% |
| Run 2: | 5:26 | 5:08 | faster than 38% |
| Sled push: | 2:59 | 3:22 | faster than 69% |
| Run 3: | 6:12 | 5:32 | faster than 30% |
| Sled pull: | 5:32 | 5:39 | faster than 53% |
| Run 4: | 6:38 | 5:33 | faster than 21% |
| Burpee broad jump: | 7:09 | 6:08 | faster than 30% |
| Run 5: | 6:57 | 5:53 | faster than 24% |
| Row: | 5:38 | 5:16 | faster than 25% |
| Run 6: | 6:51 | 5:40 | faster than 20% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 6:35 | 5:40 | faster than 26% |
| Sandbag lunges: | 8:02 | 5:38 | faster than 14% |
| Run 8: | 13:30 | 7:28 | faster than 6% |
| Wall balls: | 8:00 | 7:57 | faster than 49% |
| Roxzone: | 8:51 | 7:28 | faster than 27% |
| Runs (8 km) | 57:05 | 46:27 | faster than 18% |
| Stations (8) | 44:28 | ||
| Finish | 1:50:21 | 1:36:15 | 1342nd of 1,834 · faster than 26% |
850th of 1,179 Doubles Mixed (faster than 27%). Against the 36 who finished around 1:31:14: most time gained on sled pull (0:21), most lost on the eight runs (1:07). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:25 | faster than 28% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 6:15 | 5:51 | faster than 32% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 6:38 | 6:09 | faster than 29% |
| Sled pull: | 4:11 | 4:08 | faster than 48% |
| Run 4: | 6:49 | 6:13 | faster than 28% |
| Burpee broad jump: | 4:21 | 3:48 | faster than 29% |
| Run 5: | 7:16 | 6:22 | faster than 22% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 7:10 | 6:14 | faster than 22% |
| Farmers carry: | 2:12 | 1:52 | faster than 14% |
| Run 7: | 6:54 | 6:13 | faster than 29% |
| Sandbag lunges: | 4:36 | 3:54 | faster than 24% |
| Run 8: | 7:35 | 6:56 | faster than 32% |
| Wall balls: | 5:40 | 4:35 | faster than 21% |
| Roxzone: | 6:49 | 6:18 | faster than 38% |
| Runs (8 km) | 53:21 | 48:29 | faster than 27% |
| Stations (8) | 32:01 | ||
| Finish | 1:32:07 | 1:24:33 | 850th of 1,179 · faster than 27% |
1,047th of 1,152 Open Men (faster than 9%). Against the 34 who finished around 2:00:32: most time gained on burpee broad jump (2:23), most lost on wall balls (3:13). Runs 5 to 8 took 7:50 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:23 | faster than 27% |
| SkiErg: | 4:52 | 4:37 | faster than 26% |
| Run 2: | 5:47 | 5:02 | faster than 23% |
| Sled push: | 3:57 | 3:16 | faster than 22% |
| Run 3: | 7:04 | 5:24 | faster than 9% |
| Sled pull: | 6:17 | 5:00 | faster than 18% |
| Run 4: | 6:31 | 5:27 | faster than 17% |
| Burpee broad jump: | 6:16 | 6:00 | faster than 45% |
| Run 5: | 8:20 | 5:39 | faster than 6% |
| Row: | 5:21 | 5:07 | faster than 33% |
| Run 6: | 7:18 | 5:30 | faster than 11% |
| Farmers carry: | 2:21 | 2:14 | faster than 42% |
| Run 7: | 6:52 | 5:32 | faster than 16% |
| Sandbag lunges: | 7:26 | 5:30 | faster than 15% |
| Run 8: | 10:39 | 5:45 | faster than 4% |
| Wall balls: | 12:32 | 6:35 | faster than 4% |
| Roxzone: | 14:55 | 8:28 | faster than 5% |
| Runs (8 km) | 58:29 | 44:12 | faster than 10% |
| Stations (8) | 49:02 | ||
| Finish | 2:02:26 | 1:31:46 | 1047th of 1,152 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Anaheim 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 5:32 | Anaheim 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 5:21 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:26 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 8:00 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:05 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 8:51 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Trae's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Augie Lengling1 race
- Cole Malham1 race
- Dylan Vance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Trae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Trae: faster than |
|---|---|
| Ski | 57% |
| Push | 70% |
| Pull | 54% |
| BBJ | 30% |
| Row | 26% |
| Carry | 50% |
| Lunges | 14% |
| Wall balls | 49% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trae beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trae's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trae against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trae: 57:07 running, 44:27 at the stations and 8:51 in the roxzone; the longest station was the sandbag lunges (8:02).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Trae | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:57 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 5:26 | 5:08 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 6:12 | 5:32 |
| Sled pull | 5:32 | 5:39 |
| Run 4 | 6:38 | 5:33 |
| Burpee broad jump | 7:09 | 6:08 |
| Run 5 | 6:57 | 5:53 |
| Row | 5:38 | 5:16 |
| Run 6 | 6:51 | 5:40 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 6:35 | 5:40 |
| Sandbag lunges | 8:02 | 5:38 |
| Run 8 | 13:30 | 7:28 |
| Wall balls | 8:00 | 7:57 |
| Roxzone | 8:51 | 7:28 |
| Finish | 1:50:21 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Open Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
