USA Tracy Wingo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:49 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Jeff McDermott, Tracy Wingowhole field → | Doubles Mixed · team 50-54 | 1:55:49 | 1278th of 1,36546th of 50 aged 50-54 | 1:02:30 | 45:03 | 8:21 | View results | See splits Hide splitsSkiErg4:54faster than 7%Sled push2:52faster than 7%Sled pull6:12faster than 1%Burpee broad jump6:26faster than 3%Row5:30faster than 10%Farmers carry2:06faster than 17%Sandbag lunges7:02faster than 2%Wall balls10:01faster than 1%Runs (8 km)1:02:30faster than 9%Roxzone8:21faster than 28%Run 17:10faster than 8%Run 26:47faster than 13%Run 37:45faster than 8%Run 47:46faster than 9%Run 58:00faster than 11%Run 67:53faster than 10%Run 77:57faster than 11%Run 89:16faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeff McDermott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Doubles Mixed finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
