NZL Tracy White
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Conner White, Tracy Whitewhole field → | Doubles Mixed · team 35-39 | 1:42:26 | 3804th of 4,847717th of 901 aged 35-39 | 1:02:49 | 32:47 | 6:54 | View results | See splits Hide splitsSkiErg4:33faster than 31%Sled push2:08fastest 35%Sled pull3:41fastest 39%Burpee broad jump4:43faster than 18%Row4:36fastest 28%Farmers carry1:57fastest 42%Sandbag lunges5:42faster than 14%Wall balls5:27faster than 35%Runs (8 km)1:02:49faster than 15%Roxzone6:54faster than 48%Run 18:17faster than 3%Run 27:11faster than 11%Run 37:16faster than 16%Run 47:51faster than 13%Run 57:44faster than 18%Run 67:54faster than 14%Run 77:30faster than 19%Run 89:09faster than 26%Full report for this race → |
| Miami 2026 3 Apr 2026team: Laisa Gillies, Tracy Whitewhole field → | Doubles Women · team 30-34 | 1:48:45 | 1668th of 2,030391st of 467 aged 30-34 | 1:06:49 | 32:33 | 9:28 | View results | See splits Hide splitsSkiErg4:54fastest 32%Sled push2:10faster than 30%Sled pull3:58fastest 15%Burpee broad jump5:08faster than 27%Row5:40faster than 25%Farmers carry1:54faster than 47%Sandbag lunges4:34faster than 22%Wall balls4:15fastest 43%Runs (8 km)1:06:49faster than 11%Roxzone9:28faster than 24%Run 110:00faster than 5%Run 28:05faster than 6%Run 37:56faster than 13%Run 47:52faster than 16%Run 58:44faster than 10%Run 68:11faster than 14%Run 77:51faster than 18%Run 88:14faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Conner White1 race
- Laisa Gillies1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
