USA Tracy Vala
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracy Vala at each race, oldest on the left; lower is faster.The best was 1:29:36 at Boston (Sep 2025); Tracy Vala was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:43:04 |
| Boston | Sep 2025 | Open Women | 1:29:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,430th of 5,716 Doubles Women (faster than 74%). Against the 173 who finished around 1:24:57: most time gained on burpee broad jump (1:06), most lost on the eight runs (0:55). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:35 | faster than 69% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 5:44 | 6:07 | faster than 68% |
| Sled push: | 2:05 | 1:58 | faster than 37% |
| Run 3: | 5:47 | 6:25 | faster than 73% |
| Sled pull: | 4:09 | 4:12 | faster than 52% |
| Run 4: | 5:55 | 6:35 | faster than 72% |
| Burpee broad jump: | 2:51 | 4:27 | faster than 97% |
| Run 5: | 6:06 | 6:49 | faster than 71% |
| Row: | 5:06 | 5:18 | faster than 68% |
| Run 6: | 5:56 | 6:41 | faster than 74% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 6:08 | 6:41 | faster than 67% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 86% |
| Run 8: | 7:44 | 8:26 | faster than 64% |
| Wall balls: | 4:13 | 4:46 | faster than 75% |
| Roxzone: | 7:12 | 7:46 | faster than 60% |
| Runs (8 km) | 49:25 | 54:40 | faster than 71% |
| Stations (8) | 28:25 | ||
| Finish | 1:24:57 | 1:35:05 | 1430th of 5,716 · faster than 74% |
471st of 1,291 Open Women (faster than 63%). Against the 39 who finished around 1:29:06: most time gained on burpee broad jump (1:53), most lost on the eight runs (4:08). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:37 | faster than 40% |
| SkiErg: | 5:17 | 5:16 | faster than 48% |
| Run 2: | 5:24 | 5:29 | faster than 53% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 5:38 | 5:46 | faster than 54% |
| Sled pull: | 5:18 | 6:09 | faster than 74% |
| Run 4: | 5:37 | 5:49 | faster than 57% |
| Burpee broad jump: | 3:53 | 6:35 | faster than 98% |
| Run 5: | 5:56 | 5:55 | faster than 49% |
| Row: | 5:18 | 5:28 | faster than 64% |
| Run 6: | 5:51 | 5:48 | faster than 47% |
| Farmers carry: | 1:34 | 2:10 | faster than 98% |
| Run 7: | 5:47 | 5:42 | faster than 47% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 76% |
| Run 8: | 7:16 | 6:21 | faster than 28% |
| Wall balls: | 5:45 | 7:05 | faster than 77% |
| Roxzone: | 7:23 | 6:57 | faster than 40% |
| Runs (8 km) | 48:22 | 47:39 | faster than 47% |
| Stations (8) | 33:55 | ||
| Finish | 1:29:36 | 1:35:15 | 471st of 1,291 · faster than 63% |
820th of 1,231 Open Women (faster than 33%). Against the 35 who finished around 1:41:41: most time gained on sandbag lunges (0:26), most lost on sled push (0:50). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:38 | faster than 56% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 4:52 | 5:29 | faster than 80% |
| Sled push: | 3:44 | 2:37 | faster than 12% |
| Run 3: | 5:26 | 5:41 | faster than 63% |
| Sled pull: | 5:06 | 4:29 | faster than 30% |
| Run 4: | 5:45 | 5:47 | faster than 52% |
| Burpee broad jump: | 7:05 | 6:18 | faster than 37% |
| Run 5: | 6:38 | 6:02 | faster than 31% |
| Row: | 5:43 | 5:29 | faster than 34% |
| Run 6: | 6:33 | 6:01 | faster than 31% |
| Farmers carry: | 3:35 | 2:34 | faster than 10% |
| Run 7: | 6:12 | 5:56 | faster than 40% |
| Sandbag lunges: | 5:24 | 5:16 | faster than 46% |
| Run 8: | 10:19 | 8:02 | faster than 19% |
| Wall balls: | 8:37 | 6:46 | faster than 26% |
| Roxzone: | 7:34 | faster than 24% | |
| Runs (8 km) | 51:11 | 48:32 | faster than 40% |
| Stations (8) | 44:24 | ||
| Finish | 1:43:04 | 1:34:39 | 820th of 1,231 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 5:06 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:53 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:18 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 5:45 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:22 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 7:23 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tracy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Briannan Bintz1 race
- Lisa Szymanski1 race
- Melissa Malone1 race
- Spencer Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 49% |
| Push | 47% |
| Pull | 74% |
| BBJ | 98% |
| Row | 65% |
| Carry | 98% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:42 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 48:25 running, 33:55 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 6:37 |
| SkiErg | 5:17 | 5:16 |
| Run 2 | 5:24 | 5:29 |
| Sled push | 2:35 | 2:33 |
| Run 3 | 5:38 | 5:46 |
| Sled pull | 5:18 | 6:09 |
| Run 4 | 5:37 | 5:49 |
| Burpee broad jump | 3:53 | 6:35 |
| Run 5 | 5:56 | 5:55 |
| Row | 5:18 | 5:28 |
| Run 6 | 5:51 | 5:48 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 5:47 | 5:42 |
| Sandbag lunges | 4:15 | 5:03 |
| Run 8 | 7:16 | 6:21 |
| Wall balls | 5:45 | 7:05 |
| Roxzone | 7:23 | 6:57 |
| Finish | 1:29:36 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
