USA Tracy Murphy
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracy Murphy at each race, oldest on the left; lower is faster.The best was 2:03:48 at Las Vegas (Feb 2026); Tracy Murphy was 13:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 2:03:48 |
| Houston | Mar 2026 | Open Women | 2:17:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,764th of 1,997 Open Women (faster than 11%). Against the 60 who finished around 2:20:08: most time gained on the roxzone (3:15), most lost on sandbag lunges (1:50). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:10 | faster than 8% |
| SkiErg: | 5:44 | 5:26 | faster than 29% |
| Run 2: | 7:04 | 5:45 | faster than 18% |
| Sled push: | 4:59 | 3:13 | faster than 6% |
| Run 3: | 7:37 | 6:05 | faster than 16% |
| Sled pull: | 8:28 | 6:44 | faster than 19% |
| Run 4: | 7:57 | 6:07 | faster than 13% |
| Burpee broad jump: | 11:20 | 7:10 | faster than 10% |
| Run 5: | 8:00 | 6:19 | faster than 18% |
| Row: | 5:59 | 5:39 | faster than 30% |
| Run 6: | 7:55 | 6:09 | faster than 16% |
| Farmers carry: | 3:39 | 2:29 | faster than 8% |
| Run 7: | 8:26 | 6:07 | faster than 11% |
| Sandbag lunges: | 9:55 | 5:43 | faster than 5% |
| Run 8: | 10:42 | 6:36 | faster than 8% |
| Wall balls: | 12:23 | 7:23 | faster than 10% |
| Roxzone: | 9:29 | 8:48 | faster than 40% |
| Runs (8 km) | 1:05:29 | 49:27 | faster than 13% |
| Stations (8) | 1:02:27 | ||
| Finish | 2:17:21 | 1:43:26 | 1764th of 1,997 · faster than 11% |
1,525th of 1,797 Open Women (faster than 15%). Against the 54 who finished around 2:03:57: most time gained on sled pull (1:07), most lost on farmers carry (0:50). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:46 | faster than 15% |
| SkiErg: | 6:39 | 5:31 | faster than 3% |
| Run 2: | 6:59 | 5:55 | faster than 19% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 7:10 | 6:09 | faster than 21% |
| Sled pull: | 6:02 | 5:53 | faster than 45% |
| Run 4: | 7:19 | 6:10 | faster than 20% |
| Burpee broad jump: | 10:04 | 6:32 | faster than 12% |
| Run 5: | 8:17 | 6:21 | faster than 14% |
| Row: | 6:42 | 5:37 | faster than 6% |
| Run 6: | 7:53 | 6:17 | faster than 15% |
| Farmers carry: | 3:36 | 2:11 | faster than 3% |
| Run 7: | 8:05 | 6:16 | faster than 13% |
| Sandbag lunges: | 6:49 | 5:24 | faster than 23% |
| Run 8: | 8:53 | 6:31 | faster than 14% |
| Wall balls: | 9:57 | 7:18 | faster than 19% |
| Roxzone: | 11:55 | 8:18 | faster than 10% |
| Runs (8 km) | 59:06 | 47:45 | faster than 16% |
| Stations (8) | 52:52 | ||
| Finish | 2:03:48 | 1:38:14 | 1525th of 1,797 · faster than 15% |
1,122nd of 1,529 Doubles Women (faster than 26%). Against the 45 who finished around 1:41:21: most time gained on the roxzone (1:25), most lost on the eight runs (4:30). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:05 | 6:46 | faster than 10% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 7:23 | 6:09 | faster than 14% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 7:23 | 6:27 | faster than 20% |
| Sled pull: | 3:47 | 4:23 | faster than 79% |
| Run 4: | 7:49 | 6:31 | faster than 15% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 46% |
| Run 5: | 8:07 | 6:37 | faster than 16% |
| Row: | 5:35 | 5:31 | faster than 45% |
| Run 6: | 8:05 | 6:32 | faster than 14% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 8:02 | 6:35 | faster than 16% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 8:52 | 6:43 | faster than 13% |
| Wall balls: | 4:18 | 4:30 | faster than 60% |
| Roxzone: | 6:20 | 6:34 | faster than 54% |
| Runs (8 km) | 1:03:44 | 52:42 | faster than 15% |
| Stations (8) | 30:26 | ||
| Finish | 1:40:26 | 1:30:39 | 1122nd of 1,529 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:03 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 6:02 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:04 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:59 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 3:36 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:49 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 9:57 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:06 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 9:29 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tracy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Savannah Ramirez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 4% |
| Push | 48% |
| Pull | 46% |
| BBJ | 12% |
| Row | 6% |
| Carry | 3% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (11:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 59:08 running, 52:52 at the stations and 11:55 in the roxzone; the longest station was the burpee broad jumps (10:04) and the shortest the sled push (3:03).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 3:46 |
| SkiErg | 6:39 | 5:31 |
| Run 2 | 6:59 | 5:55 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 7:10 | 6:09 |
| Sled pull | 6:02 | 5:53 |
| Run 4 | 7:19 | 6:10 |
| Burpee broad jump | 10:04 | 6:32 |
| Run 5 | 8:17 | 6:21 |
| Row | 6:42 | 5:37 |
| Run 6 | 7:53 | 6:17 |
| Farmers carry | 3:36 | 2:11 |
| Run 7 | 8:05 | 6:16 |
| Sandbag lunges | 6:49 | 5:24 |
| Run 8 | 8:53 | 6:31 |
| Wall balls | 9:57 | 7:18 |
| Roxzone | 11:55 | 8:18 |
| Finish | 2:03:48 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
