Athlete · Open Women · 45-49 ·

USA

Tracy Murphy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:03:48 (Las Vegas 2026) · Doubles Women 1:40:26 (Dallas 2025).

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2:03:48 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

1525th of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

2:17:21 latest race · Houston 2026 13:33 slower than the best Open Women time Open Women

Sled push strongest segment · Las Vegas 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:48Las Vegas 2026 · 2 races Doubles Women1:40:26Dallas 2025 · 1 race · with Savannah Ramirez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:03:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	2:17:21	1764th of 1,997	1:05:29	1:02:27	9:29	splits SkiErg5:44Sled push4:59Sled pull8:28Burpee broad jump11:20Row5:59Farmers carry3:39Sandbag lunges9:55Wall balls12:23Run 17:50Run 27:04Run 37:37Run 47:57Run 58:00Run 67:55Run 78:26Run 810:42Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 40-44	2:03:48	1525th of 1,797	59:06	52:52	11:55	splits SkiErg6:39Sled push3:03Sled pull6:02Burpee broad jump10:04Row6:42Farmers carry3:36Sandbag lunges6:49Wall balls9:57Run 14:33Run 26:59Run 37:10Run 47:19Run 58:17Run 67:53Run 78:05Run 88:53Full report for this race →
Dallas 2025 21 Nov 2025team: Tracy Murphy, Savannah Ramirezwhat the whole field did →	Doubles Women · team 35-39	1:40:26	1122nd of 1,529	1:03:44	30:26	6:20	splits SkiErg4:42Sled push1:51Sled pull3:47Burpee broad jump4:21Row5:35Farmers carry2:01Sandbag lunges3:51Wall balls4:18Run 18:05Run 27:23Run 37:23Run 47:49Run 58:07Run 68:05Run 78:02Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 48%

Sled pull faster than 46%

Burpee broad jump faster than 12%

Row faster than 6%

Farmers carry faster than 3%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 3:32 slower

Row 1:05 slower

Farmers carry 1:26 slower

Sandbag lunges 1:25 slower

Wall balls 2:39 slower

Roxzone 3:37 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy2:03:48

4:336:396:593:037:106:027:1910:048:176:427:533:368:056:498:539:5711:55

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown