USA Tracy Manor
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracy Manor at each race, oldest on the left; lower is faster.The best was 1:33:22 at Boston (Oct 2026); Tracy Manor was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:36:38 |
| Boston | Oct 2026 | Open Women | 1:33:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tracy Manor at each race, oldest on the left; lower is faster.The best was 1:22:04 at Boston (Oct 2026); Tracy Manor was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:24:12 |
| Boston | Oct 2026 | Doubles Women | 1:22:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
598th of 1,649 Open Women (faster than 63%). Against the 49 who finished around 1:32:59: most time gained on sandbag lunges (1:01), most lost on the eight runs (3:40). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:45 | faster than 42% |
| SkiErg: | 5:04 | 5:20 | faster than 75% |
| Run 2: | 5:59 | 5:49 | faster than 41% |
| Sled push: | 3:35 | 3:29 | faster than 45% |
| Run 3: | 6:08 | 6:10 | faster than 51% |
| Sled pull: | 5:34 | 6:05 | faster than 64% |
| Run 4: | 6:13 | 6:08 | faster than 47% |
| Burpee broad jump: | 6:10 | 7:07 | faster than 67% |
| Run 5: | 6:20 | 6:20 | faster than 50% |
| Row: | 5:01 | 5:37 | faster than 93% |
| Run 6: | 6:14 | 6:12 | faster than 49% |
| Farmers carry: | 1:53 | 2:21 | faster than 93% |
| Run 7: | 6:17 | 6:08 | faster than 45% |
| Sandbag lunges: | 3:58 | 5:29 | faster than 90% |
| Run 8: | 7:16 | 7:06 | faster than 45% |
| Wall balls: | 5:31 | 6:43 | faster than 75% |
| Roxzone: | 7:23 | 7:34 | faster than 53% |
| Runs (8 km) | 49:17 | 48:51 | faster than 47% |
| Stations (8) | 36:46 | ||
| Finish | 1:33:22 | 1:39:21 | 598th of 1,649 · faster than 63% |
462nd of 1,860 Doubles Women (faster than 75%). Against the 56 who finished around 1:22:09: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:08). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 65% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 5:44 | 6:08 | faster than 67% |
| Sled push: | 2:06 | 2:14 | faster than 65% |
| Run 3: | 5:53 | 6:28 | faster than 71% |
| Sled pull: | 4:10 | 4:38 | faster than 73% |
| Run 4: | 5:56 | 6:28 | faster than 70% |
| Burpee broad jump: | 3:30 | 4:34 | faster than 86% |
| Run 5: | 5:55 | 6:35 | faster than 73% |
| Row: | 5:09 | 5:14 | faster than 60% |
| Run 6: | 6:01 | 6:31 | faster than 68% |
| Farmers carry: | 1:38 | 1:58 | faster than 90% |
| Run 7: | 6:03 | 6:29 | faster than 65% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 85% |
| Run 8: | 6:46 | 7:14 | faster than 63% |
| Wall balls: | 3:45 | 4:26 | faster than 87% |
| Roxzone: | 6:50 | 7:18 | faster than 59% |
| Runs (8 km) | 47:06 | 51:09 | faster than 69% |
| Stations (8) | 28:12 | ||
| Finish | 1:22:04 | 1:31:05 | 462nd of 1,860 · faster than 75% |
1,672nd of 4,639 Open Women (faster than 63%). Against the 141 who finished around 1:36:14: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:09). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:04 | faster than 49% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 5:43 | 5:47 | faster than 52% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 5:40 | 5:47 | faster than 53% |
| Run 4: | 5:56 | 6:10 | faster than 58% |
| Burpee broad jump: | 7:44 | 7:20 | faster than 43% |
| Run 5: | 6:06 | 6:29 | faster than 62% |
| Row: | 5:04 | 5:41 | faster than 90% |
| Run 6: | 6:11 | 6:18 | faster than 53% |
| Farmers carry: | 2:04 | 2:40 | faster than 90% |
| Run 7: | 6:14 | 6:18 | faster than 52% |
| Sandbag lunges: | 4:37 | 5:50 | faster than 80% |
| Run 8: | 7:59 | 8:10 | faster than 53% |
| Wall balls: | 6:19 | 7:33 | faster than 71% |
| Roxzone: | 7:19 | 7:57 | faster than 60% |
| Runs (8 km) | 50:01 | 51:48 | faster than 56% |
| Stations (8) | 39:22 | ||
| Finish | 1:36:38 | 1:43:35 | 1672nd of 4,639 · faster than 63% |
538th of 1,424 Doubles Women (faster than 62%). Against the 44 who finished around 1:24:46: most time gained on the eight runs (1:02), most lost on the roxzone (0:35). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:00 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:16 | faster than 55% |
| SkiErg: | 4:58 | 4:51 | faster than 38% |
| Run 2: | 5:37 | 5:49 | faster than 60% |
| Sled push: | 1:35 | 1:42 | faster than 68% |
| Run 3: | 5:45 | 6:04 | faster than 65% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 5:54 | 6:08 | faster than 61% |
| Burpee broad jump: | 4:14 | 4:07 | faster than 46% |
| Run 5: | 5:49 | 6:14 | faster than 67% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 5:51 | 6:08 | faster than 63% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 5:53 | 6:06 | faster than 59% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 65% |
| Run 8: | 5:58 | 6:30 | faster than 69% |
| Wall balls: | 4:00 | 4:37 | faster than 82% |
| Roxzone: | 7:01 | 6:46 | faster than 45% |
| Runs (8 km) | 47:49 | 50:26 | faster than 64% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:12 | 1:28:02 | 538th of 1,424 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:34 | Boston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:01 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 5:31 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:17 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 7:19 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tracy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Fleury2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 76% |
| Push | 46% |
| Pull | 64% |
| BBJ | 68% |
| Row | 93% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 75% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Runs (8 km) (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 49:20 running, 36:47 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:45 |
| SkiErg | 5:04 | 5:20 |
| Run 2 | 5:59 | 5:49 |
| Sled push | 3:35 | 3:29 |
| Run 3 | 6:08 | 6:10 |
| Sled pull | 5:34 | 6:05 |
| Run 4 | 6:13 | 6:08 |
| Burpee broad jump | 6:10 | 7:07 |
| Run 5 | 6:20 | 6:20 |
| Row | 5:01 | 5:37 |
| Run 6 | 6:14 | 6:12 |
| Farmers carry | 1:53 | 2:21 |
| Run 7 | 6:17 | 6:08 |
| Sandbag lunges | 3:58 | 5:29 |
| Run 8 | 7:16 | 7:06 |
| Wall balls | 5:31 | 6:43 |
| Roxzone | 7:23 | 7:34 |
| Finish | 1:33:22 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:22.
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