USA Tracy Horak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:50 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Tracy Horak, Rezwana Lewiswhole field → | Doubles Women · team 50-54 | 1:20:50 | 343rd of 1,5293rd of 36 aged 50-54 | 46:39 | 29:20 | 4:57 | View results | See splits Hide splitsSkiErg4:23fastest 14%Sled push1:55faster than 46%Sled pull3:43fastest 19%Burpee broad jump3:49fastest 33%Row5:25fastest 42%Farmers carry1:56faster than 41%Sandbag lunges4:03faster than 37%Wall balls4:06fastest 29%Runs (8 km)46:39fastest 22%Roxzone4:57fastest 19%Run 15:53fastest 19%Run 25:46fastest 32%Run 36:04fastest 34%Run 45:47fastest 23%Run 55:52fastest 22%Run 65:48fastest 24%Run 75:39fastest 18%Run 85:53fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rezwana Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
