Tracy Hoo
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Tracy Hoo, Zen Tanwhole field → | Pro Doubles Women · team 35-39 | 1:58:19 | 63rd of 6618th of 19 aged 35-39 | 1:08:32 | 41:31 | 8:22 | View results | See splits Hide splitsSkiErg4:57faster than 18%Sled push3:16faster than 50%Sled pull5:16faster than 30%Burpee broad jump4:49faster than 16%Row5:39faster than 13%Farmers carry2:21faster than 44%Sandbag lunges7:18faster than 3%Wall balls7:55faster than 4%Runs (8 km)1:08:32faster than 3%Roxzone8:22faster than 40%Run 14:32faster than 25%Run 27:00faster than 13%Run 38:11faster than 5%Run 49:17faster than 2%Run 510:10faster than 3%Run 68:20faster than 8%Run 78:46faster than 7%Run 812:19faster than 2%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Zen Tan, Tracy Hoowhole field → | Doubles Women · team 35-39 | 1:36:01 | 615th of 1,405162nd of 356 aged 35-39 | 52:14 | 31:43 | 12:08 | View results | See splits Hide splitsSkiErg5:04fastest 41%Sled push1:44fastest 11%Sled pull4:12fastest 15%Burpee broad jump4:44fastest 50%Row5:20fastest 31%Farmers carry1:47fastest 18%Sandbag lunges4:40faster than 34%Wall balls4:12fastest 28%Runs (8 km)52:14faster than 42%Roxzone12:08fastest 39%Run 18:56faster than 42%Run 25:22fastest 44%Run 35:33fastest 46%Run 45:48faster than 46%Run 56:11faster than 36%Run 66:12faster than 36%Run 76:00faster than 43%Run 88:14faster than 29%Full report for this race → |
| Perth 2025 5 Sep 2025team: Tracy Hoo, Zen Tanwhole field → | Doubles Women · team 35-39 | 1:50:02 | 755th of 812133rd of 143 aged 35-39 | 1:02:12 | 36:36 | 11:18 | View results | See splits Hide splitsSkiErg4:56faster than 12%Sled push1:59faster than 23%Sled pull5:13faster than 13%Burpee broad jump5:55faster than 14%Row5:45faster than 18%Farmers carry1:42fastest 29%Sandbag lunges6:30faster than 2%Wall balls4:36faster than 32%Runs (8 km)1:02:12faster than 6%Roxzone11:18faster than 22%Run 17:49faster than 4%Run 27:05faster than 7%Run 37:29faster than 7%Run 47:39faster than 5%Run 57:59faster than 5%Run 67:45faster than 6%Run 78:22faster than 4%Run 88:06faster than 8%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Zen Tan, Raei Kee, Tracy Hoo, Yvonne Chuawhole field → | Relay Women · team U40 | 1:45:07 | 93rd of 14167th of 99 aged U40 | 49:17 | 48:07 | 7:49 | View results | See splits Hide splitsSkiErg7:24faster than 9%Sled push2:52fastest 36%Sled pull6:03fastest 25%Burpee broad jump8:52faster than 17%Row6:02faster than 32%Farmers carry2:01fastest 25%Sandbag lunges6:17faster than 31%Wall balls8:36faster than 28%Runs (8 km)49:17faster than 38%Roxzone7:49faster than 13%Run 14:06fastest 42%Run 25:44fastest 41%Run 36:41faster than 20%Run 46:00faster than 38%Run 57:16faster than 15%Run 67:05faster than 20%Run 76:06faster than 43%Run 86:23faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Perth 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:12 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:20 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:40 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:14 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 11:18 | Perth 2025 · best of 2 | 7:49 |
How to read
Each station's best across Tracy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Zen Tan4 races
- Raei Kee1 race
- Yvonne Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
