Athlete · Open Women · 45-49 ·

CAN

Tracy Flumian

1 HYROX race over 1 season. Best Open Women time: 1:32:07 at Dallas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:32:07Dallas 2025

Open Women place563rdof 1,494 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 78% of Open Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025whole field →	Open Women · 45-49	1:32:07	563rd of 1,49435th of 121 aged 45-49	48:20	38:48	4:59^†	View results	See splits Hide splits SkiErg5:15faster than 43%Sled push2:51faster than 46%Sled pull6:13faster than 44%Burpee broad jump5:30fastest 26%Row5:46fastest 50%Farmers carry2:03fastest 27%Sandbag lunges5:00fastest 40%Wall balls6:10fastest 36%Runs (8 km)48:20fastest 47%Roxzone4:59Run 16:25faster than 38%Run 25:37fastest 46%Run 35:55fastest 47%Run 46:01fastest 49%Run 56:08fastest 48%Run 66:06faster than 49%Run 76:07faster than 49%Run 86:01fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 46%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 74%

Sandbag lunges faster than 60%

Wall balls faster than 65%

Roxzone faster than 78%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 0:13 slower

Burpee broad jump 1:13 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 0:22 faster

Wall balls 0:41 faster

Roxzone 1:33 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy1:32:07

6:255:155:372:515:556:136:015:306:085:466:062:036:075:006:016:104:59

Typical Open Women1:36:10

6:085:115:412:476:006:006:036:436:115:466:052:176:075:226:266:516:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up