Athlete · Doubles Mixed · team 60-64 ·

USA

Tracy Cox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:54 at Bangkok 2026.

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Doubles Mixed time1:33:54Bangkok 2026

Doubles Mixed place751stof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 67% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Tracy Cox, Raymond Coxwhole field →	Doubles Mixed · team 60-64	1:33:54	751st of 1,4521st of 3 aged 60-64	45:45	37:29	10:43	View results	See splits Hide splits SkiErg4:42faster than 43%Sled push3:05faster than 32%Sled pull5:12faster than 40%Burpee broad jump5:35faster than 10%Row5:10faster than 43%Farmers carry2:00faster than 46%Sandbag lunges6:38faster than 9%Wall balls5:07faster than 46%Runs (8 km)45:45fastest 44%Roxzone10:43fastest 34%Run 18:05fastest 49%Run 24:56fastest 43%Run 34:50fastest 32%Run 45:06fastest 43%Run 55:09fastest 40%Run 65:33faster than 43%Run 75:02fastest 37%Run 87:07faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Raymond Cox1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 33%

Sled pull faster than 41%

Burpee broad jump faster than 10%

Row faster than 43%

Farmers carry faster than 46%

Sandbag lunges faster than 9%

Wall balls faster than 47%

Roxzone faster than 67%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 0:19 slower

Burpee broad jump 1:35 slower

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges 2:03 slower

Wall balls 0:08 slower

Roxzone 1:18 faster

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Doubles Mixed finisher

Tracy1:33:54

8:054:424:563:054:505:125:065:355:095:105:332:005:026:387:075:0710:43

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:03 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up