Athlete · Open Women · 50-54 ·

USA

Traci Schoenberg

3 HYROX results over 1 season. Best Open Women time 2:08:09 at New York 2026.

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2:08:09 best Open Women time · New York 2026 3 Open Women races

3741st of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:08:09 latest race · New York 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · New York 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:09 best 2:08:09 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 2:02 faster (2:10:11 to 2:08:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 50-54	2:08:09	3741st of 4,639	1:10:56	44:33	12:44	splits SkiErg5:15Sled push3:03Sled pull5:45Burpee broad jump9:02Row6:05Farmers carry2:51Sandbag lunges3:52Wall balls8:40Run 17:44Run 27:38Run 37:56Run 48:27Run 59:11Run 69:06Run 79:10Run 811:47Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	2:10:48	518th of 550	1:07:10	54:30	9:10	splits SkiErg5:20Sled push3:04Sled pull7:43Burpee broad jump10:49Row6:11Farmers carry2:38Sandbag lunges9:12Wall balls9:33Run 17:07Run 27:28Run 37:48Run 48:06Run 58:54Run 68:31Run 78:34Run 810:46Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	2:10:11	588th of 660	1:04:15	53:45	12:17	splits SkiErg5:36Sled push2:47Sled pull7:34Burpee broad jump12:24Row6:05Farmers carry2:37Sandbag lunges8:36Wall balls8:06Run 16:12Run 27:21Run 37:54Run 47:55Run 58:48Run 68:12Run 78:10Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traciedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 39%

Sled pull faster than 51%

Burpee broad jump faster than 28%

Row faster than 26%

Farmers carry faster than 41%

Sandbag lunges faster than 95%

Wall balls faster than 35%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 slower

Sled pull 0:02 faster

Burpee broad jump 1:42 slower

Row 0:24 slower

Farmers carry 0:11 slower

Sandbag lunges 1:58 faster

Wall balls 1:07 slower

Roxzone 4:47 slower

Runs (8 km) 19:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Traci against the typical Open Women finisher

Traci2:08:09

7:445:157:383:037:565:458:279:029:116:059:062:519:103:5211:478:4012:44

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:47 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown