USA Traci Schoenberg
3 HYROX races over 1 season. Best Open Women time: 2:08:09 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Traci Schoenberg at each race, oldest on the left; lower is faster.The best was 2:08:09 at New York (May 2026); Traci Schoenberg was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 2:10:11 |
| Phoenix | Jan 2026 | Open Women | 2:10:48 |
| New York | May 2026 | Open Women | 2:08:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:02 faster (2:10:11 to 2:08:09).
3 results at 3 races
3,741st of 4,639 Open Women (faster than 19%). Against the 140 who finished around 2:07:22: most time gained on sandbag lunges (3:36), most lost on the eight runs (7:38). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:44 | 6:04 | faster than 9% |
| SkiErg: | 5:15 | 5:21 | faster than 58% |
| Run 2: | 7:38 | 5:47 | faster than 12% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 7:56 | 6:03 | faster than 14% |
| Sled pull: | 5:45 | 5:47 | faster than 51% |
| Run 4: | 8:27 | 6:10 | faster than 12% |
| Burpee broad jump: | 9:02 | 7:20 | faster than 28% |
| Run 5: | 9:11 | 6:29 | faster than 12% |
| Row: | 6:05 | 5:41 | faster than 26% |
| Run 6: | 9:06 | 6:18 | faster than 9% |
| Farmers carry: | 2:51 | 2:40 | faster than 40% |
| Run 7: | 9:10 | 6:18 | faster than 9% |
| Sandbag lunges: | 3:52 | 5:50 | faster than 94% |
| Run 8: | 11:47 | 8:10 | faster than 15% |
| Wall balls: | 8:40 | 7:33 | faster than 35% |
| Roxzone: | 12:44 | 7:57 | faster than 6% |
| Runs (8 km) | 1:10:56 | 51:48 | faster than 11% |
| Stations (8) | 44:33 | ||
| Finish | 2:08:09 | 1:43:35 | 3741st of 4,639 · faster than 19% |
1,099th of 1,180 Open Women (faster than 6%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:33 | faster than 5% |
| SkiErg: | 5:20 | 5:13 | faster than 37% |
| Run 2: | 7:28 | 5:32 | faster than 6% |
| Sled push: | 3:04 | 2:32 | faster than 17% |
| Run 3: | 7:48 | 5:48 | faster than 7% |
| Sled pull: | 7:43 | 5:23 | faster than 7% |
| Run 4: | 8:06 | 5:50 | faster than 6% |
| Burpee broad jump: | 10:49 | 6:36 | faster than 8% |
| Run 5: | 8:54 | 6:05 | faster than 4% |
| Row: | 6:11 | 5:35 | faster than 14% |
| Run 6: | 8:31 | 5:59 | faster than 5% |
| Farmers carry: | 2:38 | 2:10 | faster than 17% |
| Run 7: | 8:34 | 6:00 | faster than 6% |
| Sandbag lunges: | 9:12 | 5:17 | faster than 4% |
| Run 8: | 10:46 | 6:27 | faster than 5% |
| Wall balls: | 9:33 | 6:41 | faster than 16% |
| Roxzone: | 9:10 | 7:14 | faster than 17% |
| Runs (8 km) | 1:07:10 | 47:30 | faster than 4% |
| Stations (8) | 54:30 | ||
| Finish | 2:10:48 | 1:35:18 | 1099th of 1,180 · faster than 6% |
588th of 660 Open Women (faster than 10%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 4:52 | faster than 7% |
| SkiErg: | 5:36 | 5:32 | faster than 45% |
| Run 2: | 7:21 | 5:38 | faster than 8% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 7:54 | 5:57 | faster than 8% |
| Sled pull: | 7:34 | 6:17 | faster than 24% |
| Run 4: | 7:55 | 5:59 | faster than 8% |
| Burpee broad jump: | 12:24 | 6:42 | faster than 4% |
| Run 5: | 8:48 | 6:13 | faster than 6% |
| Row: | 6:05 | 5:33 | faster than 20% |
| Run 6: | 8:12 | 6:01 | faster than 8% |
| Farmers carry: | 2:37 | 2:09 | faster than 20% |
| Run 7: | 8:10 | 5:58 | faster than 9% |
| Sandbag lunges: | 8:36 | 5:31 | faster than 8% |
| Run 8: | 9:46 | 6:24 | faster than 8% |
| Wall balls: | 8:06 | 7:03 | faster than 33% |
| Roxzone: | 12:17 | 9:20 | faster than 17% |
| Runs (8 km) | 1:04:15 | 47:14 | faster than 7% |
| Stations (8) | 53:45 | ||
| Finish | 2:10:11 | 1:39:03 | 588th of 660 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Traci has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 5:45 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:02 | New York 2026 · best of 3 | 6:46 |
| Row | 6:05 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Atlanta 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:52 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 8:06 | Atlanta 2025 · best of 3 | 6:43 |
| Runs (8 km) | 1:04:15 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 9:10 | Phoenix 2026 · best of 3 | 7:57 |
How to read
Each station's best across Traci's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Traci sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Traci: faster than |
|---|---|
| Ski | 59% |
| Push | 39% |
| Pull | 51% |
| BBJ | 28% |
| Row | 26% |
| Carry | 41% |
| Lunges | 95% |
| Wall balls | 35% |
| Roxzone | 6% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Traci beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Traci's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:58 faster); weakest: Runs (8 km) (19:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Traci against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Traci: 1:10:58 running, 44:33 at the stations and 12:44 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Traci | Typical Open Women |
|---|---|---|
| Run 1 | 7:44 | 6:04 |
| SkiErg | 5:15 | 5:21 |
| Run 2 | 7:38 | 5:47 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 7:56 | 6:03 |
| Sled pull | 5:45 | 5:47 |
| Run 4 | 8:27 | 6:10 |
| Burpee broad jump | 9:02 | 7:20 |
| Run 5 | 9:11 | 6:29 |
| Row | 6:05 | 5:41 |
| Run 6 | 9:06 | 6:18 |
| Farmers carry | 2:51 | 2:40 |
| Run 7 | 9:10 | 6:18 |
| Sandbag lunges | 3:52 | 5:50 |
| Run 8 | 11:47 | 8:10 |
| Wall balls | 8:40 | 7:33 |
| Roxzone | 12:44 | 7:57 |
| Finish | 2:08:09 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:47 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
