USA Traci Kirkwood
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Tina Whitten, Traci Kirkwoodwhole field → | Pro Doubles Women · team 40-44 | 1:44:05 | 261st of 35632nd of 44 aged 40-44 | 55:17 | 37:12 | 11:40 | View results | See splits Hide splitsSkiErg4:24fastest 20%Sled push2:39fastest 50%Sled pull5:51faster than 34%Burpee broad jump5:36faster than 13%Row4:51fastest 35%Farmers carry2:20faster than 19%Sandbag lunges6:01faster than 13%Wall balls5:30faster than 33%Runs (8 km)55:17faster than 26%Roxzone11:40faster than 14%Run 17:02faster than 23%Run 26:21faster than 27%Run 36:30faster than 30%Run 46:49faster than 27%Run 57:13faster than 25%Run 66:49faster than 28%Run 77:02faster than 26%Run 87:35faster than 26%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Korey Welliver, Traci Kirkwoodwhole field → | Doubles Mixed · team 35-39 | 1:42:55 | 1174th of 1,365255th of 296 aged 35-39 | 57:32 | 36:10 | 9:18 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:09faster than 46%Sled pull3:56faster than 32%Burpee broad jump5:14faster than 10%Row5:12faster than 22%Farmers carry2:21faster than 4%Sandbag lunges7:01faster than 2%Wall balls6:07faster than 14%Runs (8 km)57:32faster than 17%Roxzone9:18faster than 19%Run 16:33faster than 19%Run 26:20faster than 24%Run 36:37faster than 25%Run 46:51faster than 22%Run 57:34faster than 16%Run 67:23faster than 16%Run 77:38faster than 15%Run 88:40faster than 12%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Traci Kirkwood, Charity Smithwhole field → | Pro Doubles Women · team 35-39 | 2:25:50 | 399th of 40087th of 87 aged 35-39 | 1:33:17 | 41:00 | 11:38 | View results | See splits Hide splitsSkiErg4:19fastest 28%Sled push2:20fastest 34%Sled pull5:04faster than 36%Burpee broad jump7:01faster than 2%Row6:03faster than 9%Farmers carry2:43faster than 2%Sandbag lunges7:20faster than 3%Wall balls6:10faster than 14%Runs (8 km)1:33:17Roxzone11:38faster than 2%Run 111:03Run 211:55Run 310:23faster than 1%Run 411:01Run 511:28Run 611:12Run 713:24Run 812:56faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Traci has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:20 | Dallas 2025 · best of 2 | 2:27 |
| Sled pull | 5:04 | Dallas 2025 · best of 2 | 4:26 |
| Burpee broad jump | 5:36 | Houston 2026 · best of 2 | 3:31 |
| Row | 4:51 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Houston 2026 · best of 2 | 1:55 |
| Sandbag lunges | 6:01 | Houston 2026 · best of 2 | 4:00 |
| Wall balls | 5:30 | Houston 2026 · best of 2 | 4:12 |
| Runs (8 km) | 55:17 | Houston 2026 · best of 2 | 42:53 |
| Roxzone | 11:38 | Dallas 2025 · best of 2 | 6:35 |
How to read
Each station's best across Traci's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charity Smith1 race
- Korey Welliver1 race
- Tina Whitten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Traci against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Pro Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
