USA Traci Cushing
2 HYROX races over 1 season. Best Open Women time: 1:11:45 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Traci Cushing at each race, oldest on the left; lower is faster.The best was 1:11:45 at Phoenix (Jan 2026); Traci Cushing was 14:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:11:45 |
| Houston | Mar 2026 | Open Women | 1:25:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
333rd of 1,997 Open Women (faster than 83%). Against the 59 who finished around 1:24:47: most time gained on burpee broad jump (1:17), most lost on the eight runs (4:26). Runs 5 to 8 took 8:27 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 6:10 | faster than 99% |
| SkiErg: | 4:53 | 5:26 | faster than 91% |
| Run 2: | 9:07 | 5:45 | faster than 5% |
| Sled push: | 2:21 | 3:13 | faster than 92% |
| Run 3: | 9:26 | 6:05 | faster than 4% |
| Sled pull: | 4:52 | 6:44 | faster than 90% |
| Run 4: | 4:12 | 6:07 | faster than 98% |
| Burpee broad jump: | 4:08 | 7:10 | faster than 96% |
| Run 5: | 4:40 | 6:19 | faster than 94% |
| Row: | 5:04 | 5:39 | faster than 90% |
| Run 6: | 4:22 | 6:09 | faster than 97% |
| Farmers carry: | 1:47 | 2:29 | faster than 96% |
| Run 7: | 4:37 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:43 | faster than 96% |
| Run 8: | 4:58 | 6:36 | faster than 91% |
| Wall balls: | 4:26 | 7:23 | faster than 96% |
| Roxzone: | 9:07 | 8:48 | faster than 45% |
| Runs (8 km) | 45:38 | 49:27 | faster than 66% |
| Stations (8) | 31:05 | ||
| Finish | 1:25:46 | 1:43:26 | 333rd of 1,997 · faster than 83% |
45th of 1,180 Open Women (faster than 96%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:33 | faster than 89% |
| SkiErg: | 4:51 | 5:13 | faster than 83% |
| Run 2: | 4:31 | 5:32 | faster than 89% |
| Sled push: | 1:55 | 2:32 | faster than 91% |
| Run 3: | 4:40 | 5:48 | faster than 91% |
| Sled pull: | 4:24 | 5:23 | faster than 84% |
| Run 4: | 4:43 | 5:50 | faster than 90% |
| Burpee broad jump: | 4:13 | 6:36 | faster than 94% |
| Run 5: | 4:37 | 6:05 | faster than 95% |
| Row: | 5:14 | 5:35 | faster than 78% |
| Run 6: | 4:37 | 5:59 | faster than 94% |
| Farmers carry: | 1:43 | 2:10 | faster than 92% |
| Run 7: | 4:39 | 6:00 | faster than 93% |
| Sandbag lunges: | 3:13 | 5:17 | faster than 98% |
| Run 8: | 5:04 | 6:27 | faster than 90% |
| Wall balls: | 3:58 | 6:41 | faster than 96% |
| Roxzone: | 4:58 | 7:14 | faster than 93% |
| Runs (8 km) | 37:20 | 47:30 | faster than 93% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:45 | 1:35:18 | 45th of 1,180 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Traci has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 1:55 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 4:24 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:08 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:04 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:13 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 3:58 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:20 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 4:58 | Phoenix 2026 · best of 2 | 7:57 |
How to read
Each station's best across Traci's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Traci sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 78%).
See the numbers
| Part | Traci: faster than |
|---|---|
| Ski | 84% |
| Push | 92% |
| Pull | 84% |
| BBJ | 95% |
| Row | 78% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Traci beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Traci's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Traci against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Traci: 37:25 running, 29:32 at the stations and 4:58 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Traci | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:33 |
| SkiErg | 4:51 | 5:13 |
| Run 2 | 4:31 | 5:32 |
| Sled push | 1:55 | 2:32 |
| Run 3 | 4:40 | 5:48 |
| Sled pull | 4:24 | 5:23 |
| Run 4 | 4:43 | 5:50 |
| Burpee broad jump | 4:13 | 6:36 |
| Run 5 | 4:37 | 6:05 |
| Row | 5:14 | 5:35 |
| Run 6 | 4:37 | 5:59 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:39 | 6:00 |
| Sandbag lunges | 3:13 | 5:17 |
| Run 8 | 5:04 | 6:27 |
| Wall balls | 3:58 | 6:41 |
| Roxzone | 4:58 | 7:14 |
| Finish | 1:11:45 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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