USA Traci Cornwell
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
105th of 224 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:54 | faster than 54% |
| SkiErg: | 4:35 | 4:54 | faster than 87% |
| Run 2: | 4:34 | 4:44 | faster than 58% |
| Sled push: | 5:46 | 4:42 | faster than 23% |
| Run 3: | 4:47 | 5:03 | faster than 66% |
| Sled pull: | 4:51 | 5:44 | faster than 76% |
| Run 4: | 4:48 | 5:02 | faster than 62% |
| Burpee broad jump: | 6:07 | 5:12 | faster than 32% |
| Run 5: | 5:01 | 5:06 | faster than 53% |
| Row: | 4:37 | 5:04 | faster than 92% |
| Run 6: | 5:00 | 5:04 | faster than 52% |
| Farmers carry: | 2:46 | 2:30 | faster than 37% |
| Run 7: | 5:01 | 5:08 | faster than 54% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 40% |
| Run 8: | 5:41 | 5:48 | faster than 53% |
| Wall balls: | 7:25 | 6:12 | faster than 26% |
| Roxzone: | 5:00 | 5:44 | faster than 66% |
| Runs (8 km) | 38:39 | 39:36 | faster than 56% |
| Stations (8) | 41:28 | ||
| Finish | 1:25:02 | 1:26:02 | 105th of 224 · faster than 53% |
72nd of 333 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:43 | faster than 83% |
| SkiErg: | 4:10 | 4:31 | faster than 87% |
| Run 2: | 4:27 | 5:13 | faster than 85% |
| Sled push: | 2:06 | 2:25 | faster than 78% |
| Run 3: | 4:32 | 5:34 | faster than 91% |
| Sled pull: | 3:41 | 4:14 | faster than 73% |
| Run 4: | 4:53 | 5:34 | faster than 77% |
| Burpee broad jump: | 3:54 | 3:30 | faster than 35% |
| Run 5: | 4:54 | 5:39 | faster than 78% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 4:52 | 5:34 | faster than 77% |
| Farmers carry: | 1:42 | 2:02 | faster than 92% |
| Run 7: | 4:51 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:10 | 4:08 | faster than 48% |
| Run 8: | 5:56 | 6:58 | faster than 79% |
| Wall balls: | 3:49 | 4:19 | faster than 77% |
| Roxzone: | 5:24 | 5:47 | faster than 55% |
| Runs (8 km) | 39:16 | 45:44 | faster than 83% |
| Stations (8) | 28:02 | ||
| Finish | 1:12:38 | 1:21:44 | 72nd of 333 · faster than 78% |
62nd of 1,253 Doubles Women (faster than 95%). Against the 39 who finished around 1:11:20: most time gained on row (0:33), most lost on the eight runs (1:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:11 | faster than 64% |
| SkiErg: | 4:09 | 4:42 | faster than 98% |
| Run 2: | 5:03 | 5:53 | faster than 87% |
| Sled push: | 1:25 | 1:56 | faster than 98% |
| Run 3: | 4:59 | 6:03 | faster than 93% |
| Sled pull: | 2:52 | 3:16 | faster than 77% |
| Run 4: | 5:05 | 6:11 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:50 | faster than 83% |
| Run 5: | 5:13 | 6:18 | faster than 92% |
| Row: | 4:12 | 5:09 | fastest in the field |
| Run 6: | 5:14 | 6:18 | faster than 90% |
| Farmers carry: | 1:32 | 1:57 | faster than 94% |
| Run 7: | 5:20 | 6:16 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:41 | faster than 90% |
| Run 8: | 6:41 | 8:19 | faster than 91% |
| Wall balls: | 4:00 | 4:22 | faster than 73% |
| Roxzone: | 3:52 | faster than 96% | |
| Runs (8 km) | 43:25 | 51:49 | faster than 90% |
| Stations (8) | 24:05 | ||
| Finish | 1:11:17 | 1:26:54 | 62nd of 1,253 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashley Meyer1 race
- Kayla Anderton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Traci sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Traci: faster than |
|---|---|
| Ski | 87% |
| Push | 23% |
| Pull | 76% |
| BBJ | 33% |
| Row | 93% |
| Carry | 37% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Traci beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Traci's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Traci against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Traci: 38:41 running, 41:29 at the stations and 5:00 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Traci | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 3:54 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:34 | 4:44 |
| Sled push | 5:46 | 4:42 |
| Run 3 | 4:47 | 5:03 |
| Sled pull | 4:51 | 5:44 |
| Run 4 | 4:48 | 5:02 |
| Burpee broad jump | 6:07 | 5:12 |
| Run 5 | 5:01 | 5:06 |
| Row | 4:37 | 5:04 |
| Run 6 | 5:00 | 5:04 |
| Farmers carry | 2:46 | 2:30 |
| Run 7 | 5:01 | 5:08 |
| Sandbag lunges | 5:21 | 4:54 |
| Run 8 | 5:41 | 5:48 |
| Wall balls | 7:25 | 6:12 |
| Roxzone | 5:00 | 5:44 |
| Finish | 1:25:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Pro Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
