NZL Tracey Nanai
1 HYROX race over 1 season. Best Open Women time: 2:09:32 at Auckland 2026.
1 result at 1 race
813th of 929 Open Women (faster than 12%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 8:36 | 6:04 | faster than 1% |
| SkiErg: | 5:40 | 5:03 | faster than 9% |
| Run 2: | 8:28 | 5:42 | faster than 2% |
| Sled push: | 2:46 | 3:10 | faster than 76% |
| Run 3: | 8:41 | 6:09 | faster than 6% |
| Sled pull: | 7:30 | 6:07 | faster than 21% |
| Run 4: | 8:55 | 6:20 | faster than 7% |
| Burpee broad jump: | 8:41 | 7:20 | faster than 31% |
| Run 5: | 9:11 | 6:34 | faster than 10% |
| Row: | 6:29 | 5:35 | faster than 6% |
| Run 6: | 8:14 | 6:27 | faster than 15% |
| Farmers carry: | 2:08 | 2:08 | faster than 52% |
| Run 7: | 8:39 | 6:27 | faster than 10% |
| Sandbag lunges: | 7:30 | 5:38 | faster than 17% |
| Run 8: | 10:36 | 7:34 | faster than 13% |
| Wall balls: | 7:58 | 6:36 | faster than 28% |
| Roxzone: | 9:38 | 6:45 | faster than 12% |
| Runs (8 km) | 1:11:16 | 51:33 | faster than 8% |
| Stations (8) | 48:42 | ||
| Finish | 2:09:32 | 1:40:22 | 813th of 929 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 9% |
| Push | 77% |
| Pull | 21% |
| BBJ | 32% |
| Row | 7% |
| Carry | 53% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (19:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 1:11:20 running, 48:42 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 8:36 | 6:04 |
| SkiErg | 5:40 | 5:03 |
| Run 2 | 8:28 | 5:42 |
| Sled push | 2:46 | 3:10 |
| Run 3 | 8:41 | 6:09 |
| Sled pull | 7:30 | 6:07 |
| Run 4 | 8:55 | 6:20 |
| Burpee broad jump | 8:41 | 7:20 |
| Run 5 | 9:11 | 6:34 |
| Row | 6:29 | 5:35 |
| Run 6 | 8:14 | 6:27 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 8:39 | 6:27 |
| Sandbag lunges | 7:30 | 5:38 |
| Run 8 | 10:36 | 7:34 |
| Wall balls | 7:58 | 6:36 |
| Roxzone | 9:38 | 6:45 |
| Finish | 2:09:32 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
