USA Tracey Langley
2 HYROX races over 2 seasons. Best Open Women time: 1:46:18 at Las Vegas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Langley at each race, oldest on the left; lower is faster.The best was 1:46:18 at Las Vegas (Feb 2025); Tracey Langley was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:46:18 |
| Las Vegas | Feb 2026 | Open Women | 1:47:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,215th of 1,797 Open Women (faster than 32%). Against the 54 who finished around 1:49:27: most time gained on wall balls (2:19), most lost on the eight runs (7:18). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:46 | faster than 35% |
| SkiErg: | 5:13 | 5:31 | faster than 75% |
| Run 2: | 6:17 | 5:55 | faster than 37% |
| Sled push: | 3:08 | 3:01 | faster than 42% |
| Run 3: | 6:29 | 6:09 | faster than 38% |
| Sled pull: | 5:35 | 5:53 | faster than 58% |
| Run 4: | 10:07 | 6:10 | faster than 3% |
| Burpee broad jump: | 6:25 | 6:32 | faster than 52% |
| Run 5: | 6:40 | 6:21 | faster than 40% |
| Row: | 5:12 | 5:37 | faster than 82% |
| Run 6: | 7:09 | 6:17 | faster than 26% |
| Farmers carry: | 2:13 | 2:11 | faster than 46% |
| Run 7: | 10:05 | 6:16 | faster than 4% |
| Sandbag lunges: | 5:04 | 5:24 | faster than 58% |
| Run 8: | 9:10 | 6:31 | faster than 13% |
| Wall balls: | 6:17 | 7:18 | faster than 67% |
| Roxzone: | 9:02 | 8:18 | faster than 38% |
| Runs (8 km) | 59:56 | 47:45 | faster than 15% |
| Stations (8) | 39:07 | ||
| Finish | 1:47:59 | 1:38:14 | 1215th of 1,797 · faster than 32% |
579th of 840 Open Women (faster than 31%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:56 | faster than 29% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 6:05 | 5:36 | faster than 31% |
| Sled push: | 3:25 | 2:59 | faster than 27% |
| Run 3: | 6:27 | 5:50 | faster than 28% |
| Sled pull: | 6:08 | 5:49 | faster than 40% |
| Run 4: | 6:21 | 5:55 | faster than 34% |
| Burpee broad jump: | 8:38 | 6:53 | faster than 23% |
| Run 5: | 6:59 | 6:06 | faster than 25% |
| Row: | 5:48 | 5:40 | faster than 41% |
| Run 6: | 6:23 | 6:00 | faster than 37% |
| Farmers carry: | 2:17 | 2:14 | faster than 47% |
| Run 7: | 6:20 | 6:00 | faster than 38% |
| Sandbag lunges: | 5:59 | 5:04 | faster than 29% |
| Run 8: | 6:43 | 6:07 | faster than 31% |
| Wall balls: | 7:50 | 6:10 | faster than 22% |
| Roxzone: | 9:16 | 8:13 | faster than 34% |
| Runs (8 km) | 51:46 | 47:44 | faster than 32% |
| Stations (8) | 45:16 | ||
| Finish | 1:46:18 | 1:37:12 | 579th of 840 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:25 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:12 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:17 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:46 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 9:02 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 57% |
| Push | 28% |
| Pull | 40% |
| BBJ | 23% |
| Row | 41% |
| Carry | 48% |
| Lunges | 30% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 51:44 running, 45:15 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:56 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 6:05 | 5:36 |
| Sled push | 3:25 | 2:59 |
| Run 3 | 6:27 | 5:50 |
| Sled pull | 6:08 | 5:49 |
| Run 4 | 6:21 | 5:55 |
| Burpee broad jump | 8:38 | 6:53 |
| Run 5 | 6:59 | 6:06 |
| Row | 5:48 | 5:40 |
| Run 6 | 6:23 | 6:00 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 6:20 | 6:00 |
| Sandbag lunges | 5:59 | 5:04 |
| Run 8 | 6:43 | 6:07 |
| Wall balls | 7:50 | 6:10 |
| Roxzone | 9:16 | 8:13 |
| Finish | 1:46:18 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
