THA Tossapong Phuangburee
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tossapong Phuangburee at each race, oldest on the left; lower is faster.The best was 1:44:51 at Bangkok (Aug 2026); Tossapong Phuangburee was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:45:00 |
| Bangkok | Aug 2026 | Open Men | 1:44:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tossapong Phuangburee at each race, oldest on the left; lower is faster.The best was 1:29:11 at Beijing (Sep 2026); Tossapong Phuangburee was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Doubles Men | 1:36:03 |
| Beijing | Sep 2026 | Doubles Men | 1:29:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
542nd of 815 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:45 | faster than 31% |
| SkiErg: | 4:08 | 4:09 | faster than 55% |
| Run 2: | 6:01 | 5:07 | faster than 17% |
| Sled push: | 2:21 | 2:20 | faster than 49% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 4:14 | 3:45 | faster than 24% |
| Run 4: | 6:02 | 5:29 | faster than 30% |
| Burpee broad jump: | 3:38 | 3:17 | faster than 34% |
| Run 5: | 6:47 | 5:48 | faster than 22% |
| Row: | 4:58 | 4:43 | faster than 31% |
| Run 6: | 6:17 | 5:35 | faster than 27% |
| Farmers carry: | 2:00 | 1:53 | faster than 33% |
| Run 7: | 6:28 | 5:41 | faster than 25% |
| Sandbag lunges: | 4:02 | 3:43 | faster than 38% |
| Run 8: | 7:59 | 6:36 | faster than 24% |
| Wall balls: | 3:38 | 4:36 | faster than 92% |
| Roxzone: | 9:38 | 8:19 | faster than 32% |
| Runs (8 km) | 50:38 | 44:59 | faster than 27% |
| Stations (8) | 28:59 | ||
| Finish | 1:29:11 | 1:22:59 | 542nd of 815 · faster than 33% |
1,837th of 3,253 Open Men (faster than 43%). Against the 99 who finished around 1:44:09: most time gained on wall balls (2:35), most lost on the eight runs (6:04). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:47 | faster than 17% |
| SkiErg: | 5:07 | 4:54 | faster than 31% |
| Run 2: | 5:48 | 5:09 | faster than 26% |
| Sled push: | 2:54 | 3:35 | faster than 81% |
| Run 3: | 5:59 | 5:33 | faster than 36% |
| Sled pull: | 4:38 | 5:26 | faster than 73% |
| Run 4: | 6:06 | 5:30 | faster than 31% |
| Burpee broad jump: | 6:05 | 6:10 | faster than 52% |
| Run 5: | 7:37 | 5:47 | faster than 15% |
| Row: | 5:19 | 5:09 | faster than 36% |
| Run 6: | 6:10 | 5:39 | faster than 34% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 6:21 | 5:42 | faster than 32% |
| Sandbag lunges: | 6:26 | 6:15 | faster than 46% |
| Run 8: | 9:58 | 7:36 | faster than 24% |
| Wall balls: | 6:02 | 8:20 | faster than 82% |
| Roxzone: | 11:07 | 10:25 | faster than 41% |
| Runs (8 km) | 54:53 | 47:30 | faster than 27% |
| Stations (8) | 38:57 | ||
| Finish | 1:44:51 | 1:41:02 | 1837th of 3,253 · faster than 43% |
1,360th of 2,161 Doubles Men (faster than 37%). Against the 65 who finished around 1:36:55: most time gained on wall balls (1:23), most lost on the eight runs (2:35). Runs 5 to 8 took 9:09 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:20 | faster than 39% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 5:22 | 5:31 | faster than 56% |
| Sled push: | 2:41 | 2:12 | faster than 17% |
| Run 3: | 5:32 | 5:49 | faster than 60% |
| Sled pull: | 4:04 | 3:56 | faster than 43% |
| Run 4: | 5:38 | 5:52 | faster than 58% |
| Burpee broad jump: | 3:40 | 3:41 | faster than 51% |
| Run 5: | 6:23 | 6:02 | faster than 39% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 7:27 | 5:59 | faster than 17% |
| Farmers carry: | 1:34 | 1:44 | faster than 75% |
| Run 7: | 9:26 | 6:02 | faster than 5% |
| Sandbag lunges: | 3:47 | 4:19 | faster than 72% |
| Run 8: | 9:06 | 7:28 | faster than 25% |
| Wall balls: | 3:57 | 4:57 | faster than 90% |
| Roxzone: | 11:45 | 10:14 | faster than 31% |
| Runs (8 km) | 55:30 | 49:44 | faster than 28% |
| Stations (8) | 28:52 | ||
| Finish | 1:36:03 | 1:30:46 | 1360th of 2,161 · faster than 37% |
1,752nd of 2,828 Open Men (faster than 38%). Against the 85 who finished around 1:43:34: most time gained on wall balls (1:02), most lost on the eight runs (1:52). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:24 | 6:59 | faster than 15% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 5:03 | 4:33 | faster than 29% |
| Sled push: | 4:05 | 3:39 | faster than 34% |
| Run 3: | 5:13 | 4:50 | faster than 36% |
| Sled pull: | 5:33 | 5:53 | faster than 58% |
| Run 4: | 5:21 | 4:50 | faster than 32% |
| Burpee broad jump: | 7:14 | 6:09 | faster than 30% |
| Run 5: | 5:27 | 4:59 | faster than 35% |
| Row: | 5:19 | 5:05 | faster than 34% |
| Run 6: | 5:26 | 4:53 | faster than 33% |
| Farmers carry: | 3:10 | 2:23 | faster than 17% |
| Run 7: | 5:11 | 4:54 | faster than 41% |
| Sandbag lunges: | 6:28 | 5:59 | faster than 39% |
| Run 8: | 7:05 | 6:31 | faster than 40% |
| Wall balls: | 7:01 | 7:40 | faster than 60% |
| Roxzone: | 14:22 | 11:59 | faster than 27% |
| Runs (8 km) | 47:06 | 43:07 | faster than 35% |
| Stations (8) | 43:38 | ||
| Finish | 1:45:00 | 1:38:03 | 1752nd of 2,828 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tossapong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 5:19 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:06 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 11:07 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tossapong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patara Kalayasri1 race
- Phanupol Rinsuntea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Tossapong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Tossapong: faster than |
|---|---|
| Ski | 32% |
| Push | 82% |
| Pull | 73% |
| BBJ | 52% |
| Row | 37% |
| Carry | 47% |
| Lunges | 46% |
| Wall balls | 83% |
| Roxzone | 42% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tossapong beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tossapong's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:18 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tossapong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tossapong: 54:58 running, 38:56 at the stations and 11:07 in the roxzone; the longest station was the sandbag lunges (6:26).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Tossapong | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 5:47 |
| SkiErg | 5:07 | 4:54 |
| Run 2 | 5:48 | 5:09 |
| Sled push | 2:54 | 3:35 |
| Run 3 | 5:59 | 5:33 |
| Sled pull | 4:38 | 5:26 |
| Run 4 | 6:06 | 5:30 |
| Burpee broad jump | 6:05 | 6:10 |
| Run 5 | 7:37 | 5:47 |
| Row | 5:19 | 5:09 |
| Run 6 | 6:10 | 5:39 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 6:21 | 5:42 |
| Sandbag lunges | 6:26 | 6:15 |
| Run 8 | 9:58 | 7:36 |
| Wall balls | 6:02 | 8:20 |
| Roxzone | 11:07 | 10:25 |
| Finish | 1:44:51 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
