Athlete · Doubles Mixed · team 30-34 ·

USA

Toshia Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:22 at Atlanta 2025.

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Doubles Mixed time1:26:22Atlanta 2025

Doubles Mixed place313thof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 75% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Toshia Howard, Taylor Murraywhole field →	Doubles Mixed · team 30-34	1:26:22	313th of 58281st of 154 aged 30-34	48:41	28:59	8:45	View results	See splits Hide splits SkiErg4:33fastest 44%Sled push2:05fastest 46%Sled pull3:52fastest 26%Burpee broad jump3:16fastest 42%Row4:40fastest 37%Farmers carry1:47fastest 43%Sandbag lunges3:56fastest 45%Wall balls4:50faster than 46%Runs (8 km)48:41faster than 37%Roxzone8:45faster than 48%Run 14:44fastest 40%Run 25:39faster than 40%Run 35:50faster than 47%Run 45:49faster than 48%Run 58:30faster than 5%Run 65:58faster than 44%Run 75:56faster than 46%Run 86:19faster than 41%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taylor Murray1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toshiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 75%

Burpee broad jump faster than 58%

Row faster than 63%

Farmers carry faster than 57%

Sandbag lunges faster than 56%

Wall balls faster than 46%

Roxzone faster than 49%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 0:32 faster

Burpee broad jump 0:09 faster

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:08 faster

Wall balls 0:11 slower

Roxzone 0:03 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toshia against the typical Doubles Mixed finisher

Toshia1:26:22

4:444:335:392:055:503:525:493:168:304:405:581:475:563:566:194:508:45

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up