NZL Tosh Utakea
1 HYROX race over 1 season. Best Pro Men time: 1:13:21 at Brisbane 2026.
1 result at 1 race
153rd of 423 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:01 | 4:12 | faster than 87% |
| Run 2: | 4:24 | 4:08 | faster than 28% |
| Sled push: | 2:54 | 3:39 | faster than 86% |
| Run 3: | 4:23 | 4:32 | faster than 59% |
| Sled pull: | 4:45 | 5:26 | faster than 70% |
| Run 4: | 4:28 | 4:34 | faster than 55% |
| Burpee broad jump: | 4:10 | 4:24 | faster than 58% |
| Run 5: | 4:27 | 4:33 | faster than 57% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:29 | 4:27 | faster than 49% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:23 | 4:31 | faster than 58% |
| Sandbag lunges: | 2:26 | 4:44 | faster than 96% |
| Run 8: | 4:32 | 4:42 | faster than 58% |
| Wall balls: | 5:14 | 6:29 | faster than 75% |
| Roxzone: | 8:47 | 6:21 | faster than 13% |
| Runs (8 km) | 34:43 | 35:10 | faster than 54% |
| Stations (8) | 29:56 | ||
| Finish | 1:13:21 | 1:17:48 | 153rd of 423 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Tosh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Tosh: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 71% |
| BBJ | 58% |
| Row | 65% |
| Carry | 40% |
| Lunges | 96% |
| Wall balls | 75% |
| Roxzone | 14% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tosh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tosh's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:18 faster); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tosh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tosh: 34:46 running, 29:56 at the stations and 8:47 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tosh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:40 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 4:24 | 4:08 |
| Sled push | 2:54 | 3:39 |
| Run 3 | 4:23 | 4:32 |
| Sled pull | 4:45 | 5:26 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 4:10 | 4:24 |
| Run 5 | 4:27 | 4:33 |
| Row | 4:19 | 4:25 |
| Run 6 | 4:29 | 4:27 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:23 | 4:31 |
| Sandbag lunges | 2:26 | 4:44 |
| Run 8 | 4:32 | 4:42 |
| Wall balls | 5:14 | 6:29 |
| Roxzone | 8:47 | 6:21 |
| Finish | 1:13:21 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
