GER Torsten Müller
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
226th of 279 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:24 | faster than 9% |
| SkiErg: | 4:10 | 3:52 | faster than 11% |
| Run 2: | 4:59 | 4:16 | faster than 10% |
| Sled push: | 3:04 | 2:34 | faster than 22% |
| Run 3: | 5:09 | 4:40 | faster than 21% |
| Sled pull: | 5:07 | 4:17 | faster than 19% |
| Run 4: | 5:09 | 4:38 | faster than 22% |
| Burpee broad jump: | 2:42 | 2:44 | faster than 51% |
| Run 5: | 5:06 | 4:44 | faster than 28% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 5:00 | 4:41 | faster than 33% |
| Farmers carry: | 1:42 | 1:42 | faster than 53% |
| Run 7: | 5:03 | 4:42 | faster than 32% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 42% |
| Run 8: | 5:21 | 4:49 | faster than 27% |
| Wall balls: | 6:15 | 4:19 | faster than 10% |
| Roxzone: | 6:49 | 4:35 | faster than 5% |
| Runs (8 km) | 39:49 | 35:59 | faster than 23% |
| Stations (8) | 30:49 | ||
| Finish | 1:17:22 | 1:07:57 | 226th of 279 · faster than 19% |
328th of 455 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 3:44 | faster than 2% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 5:06 | 4:39 | faster than 25% |
| Sled push: | 3:34 | 4:06 | faster than 76% |
| Run 3: | 5:10 | 5:06 | faster than 45% |
| Sled pull: | 4:59 | 5:38 | faster than 66% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:52 | 4:39 | faster than 22% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 7:35 | 4:39 | faster than 0% |
| Run 6: | 5:17 | 5:04 | faster than 40% |
| Farmers carry: | 2:16 | 2:07 | faster than 41% |
| Run 7: | 5:21 | 5:12 | faster than 42% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 24% |
| Run 8: | 4:52 | 4:57 | faster than 55% |
| Wall balls: | 9:37 | 7:30 | faster than 24% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 42:01 | 39:21 | faster than 34% |
| Stations (8) | 44:25 | ||
| Finish | 1:33:56 | 1:24:06 | 328th of 455 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Telmo Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Torsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Torsten: faster than |
|---|---|
| Ski | 39% |
| Push | 77% |
| Pull | 66% |
| BBJ | 22% |
| Row | 0% |
| Carry | 41% |
| Lunges | 25% |
| Wall balls | 24% |
| Roxzone | 21% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torsten beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torsten's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Row (2:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torsten: 42:05 running, 44:25 at the stations and 7:30 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Torsten | Typical Pro Men |
|---|---|---|
| Run 1 | 6:05 | 3:44 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 5:06 | 4:39 |
| Sled push | 3:34 | 4:06 |
| Run 3 | 5:10 | 5:06 |
| Sled pull | 4:59 | 5:38 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 5:52 | 4:39 |
| Run 5 | 5:09 | 5:12 |
| Row | 7:35 | 4:39 |
| Run 6 | 5:17 | 5:04 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:21 | 5:12 |
| Sandbag lunges | 6:11 | 5:12 |
| Run 8 | 4:52 | 4:57 |
| Wall balls | 9:37 | 7:30 |
| Roxzone | 7:30 | 5:51 |
| Finish | 1:33:56 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:56 against the typical Pro Men finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
