Athlete · Doubles Mixed · team 30-39 ·

GER

Torsten Arold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at Karlsruhe 2025.

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Doubles Mixed time1:18:52Karlsruhe 2025

Doubles Mixed place290thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Katharina Trautmann, Torsten Aroldwhole field →	Doubles Mixed · team 30-39	1:18:52	290th of 726152nd of 345 aged 30-39	49:06	24:10	5:40	View results	See splits Hide splits SkiErg4:16faster than 36%Sled push1:36fastest 7%Sled pull2:52fastest 8%Burpee broad jump2:49fastest 15%Row4:02fastest 2%Farmers carry1:36fastest 45%Sandbag lunges3:07fastest 18%Wall balls3:52fastest 29%Runs (8 km)49:06faster than 44%Roxzone5:40fastest 39%Run 15:38faster than 6%Run 25:07fastest 23%Run 38:34faster than 8%Run 46:01fastest 44%Run 55:55fastest 35%Run 65:46fastest 34%Run 75:53fastest 37%Run 86:16fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katharina Trautmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Torstenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 94%

Sled pull faster than 93%

Burpee broad jump faster than 85%

Row faster than 99%

Farmers carry faster than 56%

Sandbag lunges faster than 82%

Wall balls faster than 71%

Roxzone faster than 62%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 faster

Sled pull 0:52 faster

Burpee broad jump 0:39 faster

Row 0:35 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 0:16 faster

Roxzone 0:18 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torsten against the typical Doubles Mixed finisher

Torsten1:18:52

5:384:165:071:368:342:526:012:495:554:025:461:365:533:076:163:525:40

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up