IRL Torik Aremu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torik Aremu at each race, oldest on the left; lower is faster.The best was 1:20:09 at Frankfurt (Dec 2024); Torik Aremu was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:20:09 |
| Barcelona | Apr 2025 | Doubles Men | 1:25:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,896th of 2,072 Open Men (faster than 8%). Against the 65 who finished around 1:41:43: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:15 | faster than 3% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 5:54 | 4:32 | faster than 6% |
| Sled push: | 3:53 | 2:54 | faster than 10% |
| Run 3: | 5:58 | 4:47 | faster than 10% |
| Sled pull: | 5:02 | 4:37 | faster than 34% |
| Run 4: | 6:06 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:30 | 5:10 | faster than 24% |
| Run 5: | 6:17 | 4:58 | faster than 11% |
| Row: | 5:30 | 4:55 | faster than 11% |
| Run 6: | 5:51 | 4:51 | faster than 15% |
| Farmers carry: | 2:33 | 2:03 | faster than 20% |
| Run 7: | 8:45 | 4:51 | faster than 0% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 14% |
| Run 8: | 6:03 | 4:58 | faster than 17% |
| Wall balls: | 9:16 | 6:05 | faster than 9% |
| Roxzone: | 9:26 | 6:12 | faster than 10% |
| Runs (8 km) | 50:35 | 38:13 | faster than 5% |
| Stations (8) | 44:06 | ||
| Finish | 1:44:02 | 1:20:07 | 1896th of 2,072 · faster than 8% |
1,091st of 1,279 Doubles Men (faster than 14%). Against the 40 who finished around 1:25:29: most time gained on the roxzone (1:10), most lost on wall balls (2:37). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:33 | faster than 15% |
| SkiErg: | 4:15 | 3:58 | faster than 15% |
| Run 2: | 5:28 | 4:44 | faster than 16% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 5:39 | 5:07 | faster than 23% |
| Sled pull: | 3:43 | 3:24 | faster than 33% |
| Run 4: | 5:31 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:32 | 3:00 | faster than 26% |
| Run 5: | 6:07 | 5:12 | faster than 15% |
| Row: | 4:46 | 4:22 | faster than 14% |
| Run 6: | 6:17 | 5:08 | faster than 10% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 6:23 | 5:07 | faster than 9% |
| Sandbag lunges: | 4:07 | 3:29 | faster than 22% |
| Run 8: | 6:36 | 5:15 | faster than 11% |
| Wall balls: | 7:46 | 4:19 | faster than 1% |
| Roxzone: | 6:59 | 6:15 | faster than 31% |
| Runs (8 km) | 47:10 | 40:20 | faster than 15% |
| Stations (8) | 31:35 | ||
| Finish | 1:25:39 | 1:13:08 | 1091st of 1,279 · faster than 14% |
461st of 700 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 35% |
| SkiErg: | 4:27 | 4:11 | faster than 17% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 2:06 | 1:42 | faster than 9% |
| Run 3: | 5:35 | 5:22 | faster than 39% |
| Sled pull: | 3:05 | 3:09 | faster than 55% |
| Run 4: | 5:54 | 5:28 | faster than 32% |
| Burpee broad jump: | 2:33 | 3:06 | faster than 81% |
| Run 5: | 5:52 | 5:36 | faster than 36% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 5:59 | 5:26 | faster than 27% |
| Farmers carry: | 1:56 | 1:32 | faster than 9% |
| Run 7: | 6:20 | 5:35 | faster than 20% |
| Sandbag lunges: | 4:11 | 3:21 | faster than 14% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 4:47 | 4:09 | faster than 18% |
| Roxzone: | 6:32 | 6:31 | faster than 49% |
| Runs (8 km) | 45:47 | 43:04 | faster than 35% |
| Stations (8) | 27:55 | ||
| Finish | 1:20:09 | 1:15:56 | 461st of 700 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ayo Oke1 race
- Leven Dasilva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Torik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Torik: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 34% |
| BBJ | 24% |
| Row | 12% |
| Carry | 20% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torik beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (12:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torik: 50:37 running, 44:05 at the stations and 9:26 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Torik | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:15 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:54 | 4:32 |
| Sled push | 3:53 | 2:54 |
| Run 3 | 5:58 | 4:47 |
| Sled pull | 5:02 | 4:37 |
| Run 4 | 6:06 | 4:52 |
| Burpee broad jump | 6:30 | 5:10 |
| Run 5 | 6:17 | 4:58 |
| Row | 5:30 | 4:55 |
| Run 6 | 5:51 | 4:51 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 8:45 | 4:51 |
| Sandbag lunges | 6:44 | 4:59 |
| Run 8 | 6:03 | 4:58 |
| Wall balls | 9:16 | 6:05 |
| Roxzone | 9:26 | 6:12 |
| Finish | 1:44:02 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
