NED Toon de Regt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toon de Regt at each race, oldest on the left; lower is faster.The best was 1:09:51 at Maastricht (Sep 2025); Toon de Regt was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:14:00 |
| Maastricht | Sep 2025 | Doubles Men | 1:09:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,434th of 2,721 Open Men (faster than 47%). Against the 82 who finished around 1:28:21: most time gained on the eight runs (1:31), most lost on wall balls (2:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 64% |
| SkiErg: | 4:21 | 4:45 | faster than 90% |
| Run 2: | 4:34 | 4:43 | faster than 58% |
| Sled push: | 2:33 | 2:44 | faster than 64% |
| Run 3: | 5:02 | 5:02 | faster than 50% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 5:18 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:51 | 5:43 | faster than 46% |
| Run 5: | 5:02 | 5:11 | faster than 57% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:57 | 5:08 | faster than 59% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 5:46 | 6:03 | faster than 60% |
| Wall balls: | 9:43 | 7:15 | faster than 19% |
| Roxzone: | 7:13 | 6:55 | faster than 43% |
| Runs (8 km) | 40:17 | 41:33 | faster than 57% |
| Stations (8) | 40:19 | ||
| Finish | 1:27:44 | 1:26:30 | 1434th of 2,721 · faster than 47% |
355th of 1,175 Doubles Men (faster than 69%). Against the 35 who finished around 1:09:50: most time gained on sled pull (0:40), most lost on the eight runs (0:49). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 55% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 1:20 | 1:36 | faster than 93% |
| Run 3: | 4:53 | 5:04 | faster than 60% |
| Sled pull: | 2:26 | 3:19 | faster than 96% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 41% |
| Run 5: | 5:02 | 5:19 | faster than 65% |
| Row: | 4:31 | 4:26 | faster than 42% |
| Run 6: | 4:54 | 5:11 | faster than 65% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:46 | 5:09 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 35% |
| Run 8: | 4:53 | 5:32 | faster than 76% |
| Wall balls: | 4:33 | 4:41 | faster than 58% |
| Roxzone: | 5:47 | 6:40 | faster than 76% |
| Runs (8 km) | 38:56 | 40:59 | faster than 66% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:51 | 1:14:50 | 355th of 1,175 · faster than 69% |
571st of 1,384 Doubles Men (faster than 58%). Against the 42 who finished around 1:13:35: most time gained on SkiErg (0:06), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:21 | faster than 50% |
| SkiErg: | 3:45 | 3:57 | faster than 85% |
| Run 2: | 4:53 | 5:02 | faster than 57% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 2:48 | 3:03 | faster than 68% |
| Run 4: | 5:26 | 5:28 | faster than 53% |
| Burpee broad jump: | 3:58 | 3:22 | faster than 22% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:01 | 5:30 | faster than 73% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 5:02 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 42% |
| Run 8: | 6:00 | 5:52 | faster than 44% |
| Wall balls: | 4:05 | 3:51 | faster than 30% |
| Roxzone: | 5:40 | 6:02 | faster than 62% |
| Runs (8 km) | 42:32 | 44:10 | faster than 59% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:00 | 1:16:00 | 571st of 1,384 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Freek De Regt1 race
- Rick van der Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Toon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Toon: faster than |
|---|---|
| Ski | 91% |
| Push | 65% |
| Pull | 47% |
| BBJ | 47% |
| Row | 50% |
| Carry | 50% |
| Lunges | 25% |
| Wall balls | 19% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toon beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toon: 40:21 running, 40:19 at the stations and 7:13 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Toon | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:54 |
| SkiErg | 4:21 | 4:45 |
| Run 2 | 4:34 | 4:43 |
| Sled push | 2:33 | 2:44 |
| Run 3 | 5:02 | 5:02 |
| Sled pull | 4:36 | 4:31 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 5:51 | 5:43 |
| Run 5 | 5:02 | 5:11 |
| Row | 4:51 | 4:51 |
| Run 6 | 5:03 | 5:07 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:57 | 5:08 |
| Sandbag lunges | 6:13 | 5:12 |
| Run 8 | 5:46 | 6:03 |
| Wall balls | 9:43 | 7:15 |
| Roxzone | 7:13 | 6:55 |
| Finish | 1:27:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
