USA Tonya Bernier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
260th of 1,899 Doubles Women (faster than 86%). Against the 58 who finished around 1:18:52: most time gained on sled pull (0:32), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 68% |
| SkiErg: | 4:57 | 5:02 | faster than 59% |
| Run 2: | 5:34 | 6:26 | faster than 81% |
| Sled push: | 1:32 | 2:03 | faster than 98% |
| Run 3: | 5:36 | 6:42 | faster than 86% |
| Sled pull: | 3:18 | 4:16 | faster than 93% |
| Run 4: | 5:56 | 6:47 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:11 | faster than 76% |
| Run 5: | 5:49 | 6:56 | faster than 85% |
| Row: | 5:06 | 5:20 | faster than 72% |
| Run 6: | 5:43 | 6:55 | faster than 86% |
| Farmers carry: | 1:34 | 1:52 | faster than 87% |
| Run 7: | 5:39 | 6:53 | faster than 88% |
| Sandbag lunges: | 3:44 | 3:46 | faster than 51% |
| Run 8: | 5:43 | 7:02 | faster than 85% |
| Wall balls: | 4:00 | 4:37 | faster than 80% |
| Roxzone: | 6:51 | 8:50 | faster than 85% |
| Runs (8 km) | 43:52 | 52:18 | faster than 84% |
| Stations (8) | 27:40 | ||
| Finish | 1:18:18 | 1:32:48 | 260th of 1,899 · faster than 86% |
363rd of 840 Open Women (faster than 56%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:56 | faster than 42% |
| SkiErg: | 5:23 | 5:15 | faster than 38% |
| Run 2: | 5:13 | 5:36 | faster than 65% |
| Sled push: | 2:53 | 2:59 | faster than 58% |
| Run 3: | 5:37 | 5:50 | faster than 58% |
| Sled pull: | 5:16 | 5:49 | faster than 65% |
| Run 4: | 5:31 | 5:55 | faster than 65% |
| Burpee broad jump: | 7:28 | 6:53 | faster than 40% |
| Run 5: | 8:33 | 6:06 | faster than 8% |
| Row: | 5:44 | 5:40 | faster than 45% |
| Run 6: | 5:17 | 6:00 | faster than 76% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 5:03 | 6:00 | faster than 84% |
| Sandbag lunges: | 5:24 | 5:04 | faster than 41% |
| Run 8: | 5:10 | 6:07 | faster than 80% |
| Wall balls: | 6:04 | 6:10 | faster than 52% |
| Roxzone: | 6:45 | 8:13 | faster than 78% |
| Runs (8 km) | 46:31 | 47:44 | faster than 55% |
| Stations (8) | 38:12 (7 of 8) | ||
| Finish | 1:34:24 | 1:37:12 | 363rd of 840 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alicia Peterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Tonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Tonya: faster than |
|---|---|
| Ski | 39% |
| Push | 59% |
| Pull | 65% |
| BBJ | 40% |
| Row | 46% |
| Carry | no split |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 78% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tonya beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tonya's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:28 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tonya: 46:32 running, 38:12 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sled push (2:53).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Tonya | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:56 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 5:13 | 5:36 |
| Sled push | 2:53 | 2:59 |
| Run 3 | 5:37 | 5:50 |
| Sled pull | 5:16 | 5:49 |
| Run 4 | 5:31 | 5:55 |
| Burpee broad jump | 7:28 | 6:53 |
| Run 5 | 8:33 | 6:06 |
| Row | 5:44 | 5:40 |
| Run 6 | 5:17 | 6:00 |
| Farmers carry | — | 2:14 |
| Run 7 | 5:03 | 6:00 |
| Sandbag lunges | 5:24 | 5:04 |
| Run 8 | 5:10 | 6:07 |
| Wall balls | 6:04 | 6:10 |
| Roxzone | 6:45 | 8:13 |
| Finish | 1:34:24 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
