Athlete · Pro Doubles Men · team 45-49 ·

HKG

Tony Sung

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:34:15 (Shenzhen 2026) · Relay Men 1:18:55 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:15 Pro Doubles Men time · Shenzhen 2026 also raced Relay Men: each has its own best below

225th of 253 Pro Doubles Men place · Shenzhen 2026 among Pro Doubles Men finishers there

1:34:15 latest race · Shenzhen 2026 first Pro Doubles Men race Pro Doubles Men with Chi Ho Lau

Sled push strongest segment · Shenzhen 2026 faster than 38% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:34:15Shenzhen 2026 · 1 race · with Chi Ho Lau Relay Men1:18:55Shenzhen 2026 · 1 race · with Wooi Keat Tan, Jeffrey Yap, Chi Ho Lau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Tony Sung, Chi Ho Lauwhat the whole field did →	Pro Doubles Men · team 45-49	1:34:15	225th of 253	46:21	37:01	10:59	splits SkiErg4:12Sled push2:43Sled pull7:06Burpee broad jump3:17Row4:49Farmers carry1:53Sandbag lunges5:27Wall balls7:34Run 14:04Run 25:01Run 35:29Run 45:21Run 55:31Run 65:28Run 75:49Run 89:42Full report for this race →
Shenzhen 2026 15 Aug 2026team: Wooi Keat Tan, Tony Sung, Jeffrey Yap, Chi Ho Lauwhat the whole field did →	Relay Men · team 40+	1:18:55	top 33% 79/245	35:15	35:35	8:08	splits SkiErg4:59Sled push2:27Sled pull4:47Burpee broad jump3:46Row4:57Farmers carry2:20Sandbag lunges6:54Wall balls5:25Run 13:47Run 24:29Run 34:15Run 44:26Run 54:04Run 64:22Run 74:28Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Shenzhen 2026, against 253 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 5%

Burpee broad jump faster than 27%

Row faster than 19%

Farmers carry faster than 29%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 slower

Sled pull 2:32 slower

Burpee broad jump 0:33 slower

Row 0:19 slower

Farmers carry 0:10 slower

Sandbag lunges 1:25 slower

Wall balls 3:09 slower

Roxzone 2:14 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Pro Doubles Men finisher

Tony1:34:15

4:044:125:012:435:297:065:213:175:314:495:281:535:495:279:427:3410:59

Typical Pro Doubles Men1:14:35

3:314:044:212:304:434:344:422:444:494:304:451:434:564:025:314:258:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Pro Doubles Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown