Athlete · Open Men · 30-34 ·

FRA

Tony Rabaini

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:45 (Bordeaux 2025) · Doubles Men 1:07:17 (Toulouse 2026).

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1:21:45 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Bordeaux 2025 1392nd of 2,873 Open Men finishers there

1:07:43 latest race · Barcelona 2026 0:26 slower than the best Doubles Men time Doubles Men with Guilhem Notry

Sled push strongest segment · Bordeaux 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:45Bordeaux 2025 · 1 race Doubles Men1:07:17Toulouse 2026 · 2 races · with Lucas Lavaud

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Guilhem Notry, Tony Rabainiwhat the whole field did →	Doubles Men · team 30-34	1:07:43	top 27% 454/1,722	36:28	26:44	4:37	splits SkiErg4:17Sled push2:24Sled pull2:55Burpee broad jump3:25Row4:24Farmers carry1:40Sandbag lunges3:26Wall balls4:13Run 14:25Run 24:17Run 34:37Run 44:29Run 54:39Run 64:42Run 74:39Run 84:44Full report for this race →
Toulouse 2026 22 Mar 2026team: Tony Rabaini, Lucas Lavaudwhat the whole field did →	Doubles Men · team 30-34	1:07:17	top 23% 385/1,691	37:42	24:37	5:02	splits SkiErg3:49Sled push1:41Sled pull3:43Burpee broad jump2:46Row4:06Farmers carry1:30Sandbag lunges3:04Wall balls3:58Run 13:40Run 24:30Run 34:50Run 44:45Run 55:07Run 64:46Run 75:03Run 85:06Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:21:45	top 49% 1392/2,873	36:25	38:03	7:22	splits SkiErg4:22Sled push2:25Sled pull3:55Burpee broad jump6:41Row4:40Farmers carry2:16Sandbag lunges6:41Wall balls7:03Run 15:07Run 24:13Run 34:17Run 44:20Run 54:28Run 64:31Run 74:27Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 87%

Sled pull faster than 79%

Burpee broad jump faster than 19%

Row faster than 56%

Farmers carry faster than 30%

Sandbag lunges faster than 16%

Wall balls faster than 45%

Roxzone faster than 43%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:36 faster

Sled pull 0:41 faster

Burpee broad jump 1:33 slower

Row 0:03 faster

Farmers carry 0:16 slower

Sandbag lunges 1:38 slower

Wall balls 0:16 slower

Roxzone 0:19 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:21:45

5:074:224:132:254:173:554:206:414:284:404:312:164:276:415:067:037:22

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown