MAC Chon Seng Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:34 at Hong Kong 2026.
1 result at 1 race
171st of 250 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:34 | faster than 35% |
| SkiErg: | 4:20 | 4:00 | faster than 17% |
| Run 2: | 4:14 | 4:10 | faster than 47% |
| Sled push: | 2:40 | 2:16 | faster than 26% |
| Run 3: | 4:37 | 4:26 | faster than 42% |
| Sled pull: | 5:44 | 4:20 | faster than 13% |
| Run 4: | 4:40 | 4:30 | faster than 42% |
| Burpee broad jump: | 2:54 | 2:52 | faster than 47% |
| Run 5: | 4:52 | 4:34 | faster than 34% |
| Row: | 5:03 | 4:26 | faster than 11% |
| Run 6: | 4:47 | 4:30 | faster than 36% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 5:27 | 4:33 | faster than 19% |
| Sandbag lunges: | 4:54 | 4:13 | faster than 28% |
| Run 8: | 7:27 | 6:14 | faster than 21% |
| Wall balls: | 5:07 | 4:45 | faster than 43% |
| Roxzone: | 11:22 | 10:15 | faster than 33% |
| Runs (8 km) | 39:51 | 36:35 | faster than 34% |
| Stations (8) | 32:25 | ||
| Finish | 1:23:34 | 1:17:29 | 171st of 250 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kin Chong Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
This chart shows where CHON sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | CHON: faster than |
|---|---|
| Ski | 18% |
| Push | 26% |
| Pull | 14% |
| BBJ | 48% |
| Row | 11% |
| Carry | 65% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field CHON beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
CHON's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CHON against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.CHON: 39:55 running, 32:25 at the stations and 11:22 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Doubles Men: 36:31 running, 28:41 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | CHON | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:34 |
| SkiErg | 4:20 | 4:00 |
| Run 2 | 4:14 | 4:10 |
| Sled push | 2:40 | 2:16 |
| Run 3 | 4:37 | 4:26 |
| Sled pull | 5:44 | 4:20 |
| Run 4 | 4:40 | 4:30 |
| Burpee broad jump | 2:54 | 2:52 |
| Run 5 | 4:52 | 4:34 |
| Row | 5:03 | 4:26 |
| Run 6 | 4:47 | 4:30 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 5:27 | 4:33 |
| Sandbag lunges | 4:54 | 4:13 |
| Run 8 | 7:27 | 6:14 |
| Wall balls | 5:07 | 4:45 |
| Roxzone | 11:22 | 10:15 |
| Finish | 1:23:34 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Pro Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
