POR Tony Miguel
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:14:41 (Lisbon 2026) · Doubles Men 1:05:29 (Lisbon 2026) · Doubles Mixed 1:12:24 (Madrid 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Gonçalo Cardoso, Tony Miguelwhat the whole field did → | Doubles Men · team 45-49 | 1:05:29 | top 23% 203/904 | 36:22 | 24:16 | 4:56 | splitsSkiErg3:55Sled push1:55Sled pull3:13Burpee broad jump2:32Row4:02Farmers carry1:44Sandbag lunges3:04Wall balls3:51Run 13:28Run 24:16Run 34:30Run 44:39Run 54:49Run 65:03Run 74:51Run 84:50Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 40-44 | 1:14:41 | top 35% 121/352 | — | 32:04 | — | splitsSkiErg4:19Sled push4:19Sled pull6:18Burpee broad jump3:29Row4:14Farmers carry1:49Sandbag lunges3:47Wall balls3:49Run 1—Run 24:12Run 34:33Run 4—Run 55:10Run 65:23Run 75:19Run 8—Full report for this race → |
| Madrid 2025 27 Nov 2025team: tony miguel, Ana Ribeirowhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:24 | top 17% 266/1,659 | 40:51 | 25:35 | 6:02 | splitsSkiErg4:30Sled push1:50Sled pull3:31Burpee broad jump2:39Row4:38Farmers carry1:42Sandbag lunges2:57Wall balls3:48Run 14:48Run 24:39Run 35:03Run 45:02Run 55:10Run 65:12Run 75:17Run 85:43Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tony Miguel, Gonçalo Cardosowhat the whole field did → | Doubles Men · team 45-49 | 1:05:59 | top 17% 311/1,918 | 36:58 | 23:50 | 5:15 | splitsSkiErg4:05Sled push1:45Sled pull3:10Burpee broad jump2:24Row4:13Farmers carry1:28Sandbag lunges2:51Wall balls3:54Run 14:27Run 24:28Run 34:35Run 44:38Run 54:37Run 64:34Run 74:37Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Lisbon 2026, against 352 Pro Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Pro Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:41.
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