Athlete · Open Men · 30-34 ·

FRA

Tony Haouas

2 HYROX results over 2 seasons. Personal bests: Open Men 1:23:10 (Lisbon 2026) · Pro Men 1:28:26 (Paris 2025).

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1:23:10 Open Men time · Lisbon 2026 also raced Pro Men: each has its own best below

top 48% Open Men place · Lisbon 2026 625th of 1,304 Open Men finishers there

1:23:10 latest race · Lisbon 2026 first Open Men race Open Men

Farmers carry strongest segment · Lisbon 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:10Lisbon 2026 · 1 race Pro Men1:28:26Paris 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:23:10	top 48% 625/1,304	42:49	34:58	5:27	splits SkiErg4:48Sled push3:12Sled pull4:29Burpee broad jump4:51Row4:45Farmers carry1:53Sandbag lunges4:58Wall balls6:02Run 14:37Run 25:12Run 35:20Run 45:32Run 55:28Run 65:35Run 75:39Run 85:29Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Men · 30-34	1:28:26	320th of 410	44:01	37:28	7:02	splits SkiErg4:36Sled push3:19Sled pull5:16Burpee broad jump4:59Row4:41Farmers carry1:52Sandbag lunges5:28Wall balls7:17Run 15:32Run 25:04Run 35:41Run 45:59Run 55:52Run 65:39Run 75:30Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 58%

Sled pull faster than 67%

Burpee broad jump faster than 62%

Row faster than 60%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 60%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry 0:26 faster

Sandbag lunges 0:03 faster

Wall balls 0:47 faster

Roxzone 0:23 faster

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:23:10

4:374:485:123:125:204:295:324:515:284:455:351:535:394:585:296:025:27

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown