FRA Tony Dabrowski
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Dabrowski at each race, oldest on the left; lower is faster.The best was 1:24:11 at Paris (Oct 2025); Tony Dabrowski was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:27:21 |
| Paris | Apr 2025 | Open Men | 1:32:39 |
| Paris | Oct 2025 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (1:27:21 to 1:24:11).
4 results at 4 races
1,436th of 3,334 Open Men (faster than 56%). Against the 102 who finished around 1:24:55: most time gained on sled pull (1:12), most lost on the eight runs (1:19). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:11 | faster than 39% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 3:38 | 3:22 | faster than 37% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 4:03 | 5:24 | faster than 90% |
| Run 4: | 5:07 | 5:13 | faster than 53% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 71% |
| Run 5: | 5:00 | 5:21 | faster than 65% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 5:48 | 5:30 | faster than 41% |
| Run 8: | 7:22 | 5:51 | faster than 15% |
| Wall balls: | 7:12 | 7:12 | faster than 50% |
| Roxzone: | 5:41 | 6:27 | faster than 68% |
| Runs (8 km) | 42:04 | 41:26 | faster than 46% |
| Stations (8) | 36:30 | ||
| Finish | 1:24:11 | 1:26:54 | 1436th of 3,334 · faster than 56% |
370th of 1,175 Doubles Men (faster than 68%). Against the 35 who finished around 1:09:50: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:36). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 58% |
| SkiErg: | 4:07 | 3:59 | faster than 30% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 1:53 | 1:36 | faster than 13% |
| Run 3: | 4:44 | 5:04 | faster than 69% |
| Sled pull: | 3:18 | 3:19 | faster than 50% |
| Run 4: | 4:49 | 5:08 | faster than 67% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 73% |
| Run 5: | 4:51 | 5:19 | faster than 72% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 4:53 | 5:11 | faster than 66% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 4:49 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 66% |
| Run 8: | 5:11 | 5:32 | faster than 65% |
| Wall balls: | 4:10 | 4:41 | faster than 78% |
| Roxzone: | 5:53 | 6:40 | faster than 73% |
| Runs (8 km) | 38:43 | 40:59 | faster than 67% |
| Stations (8) | 25:41 | ||
| Finish | 1:10:12 | 1:14:50 | 370th of 1,175 · faster than 68% |
1,625th of 2,082 Open Men (faster than 21%). Against the 66 who finished around 1:33:45: most time gained on wall balls (2:39), most lost on the eight runs (7:00). Runs 5 to 8 took 10:28 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 4:31 | 4:32 | faster than 51% |
| Run 2: | 4:37 | 4:29 | faster than 40% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:01 | 4:47 | faster than 36% |
| Sled pull: | 4:08 | 4:35 | faster than 69% |
| Run 4: | 5:01 | 4:46 | faster than 36% |
| Burpee broad jump: | 6:11 | 5:29 | faster than 34% |
| Run 5: | 10:09 | 4:52 | faster than 0% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 8:00 | 4:49 | faster than 0% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 7:14 | 4:52 | faster than 1% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 22% |
| Run 8: | 4:30 | 4:37 | faster than 55% |
| Wall balls: | 5:27 | 6:28 | faster than 73% |
| Roxzone: | 7:09 | 6:54 | faster than 42% |
| Runs (8 km) | 49:14 | 38:07 | faster than 5% |
| Stations (8) | 36:20 | ||
| Finish | 1:32:39 | 1:21:21 | 1625th of 2,082 · faster than 21% |
953rd of 1,478 Open Men (faster than 35%). Against the 47 who finished around 1:27:37: most time gained on the roxzone (0:51), most lost on the eight runs (2:30). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:54 | faster than 27% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 4:47 | 4:21 | faster than 29% |
| Sled push: | 3:27 | 2:56 | faster than 23% |
| Run 3: | 5:26 | 4:44 | faster than 20% |
| Sled pull: | 5:19 | 5:15 | faster than 48% |
| Run 4: | 5:20 | 4:41 | faster than 22% |
| Burpee broad jump: | 5:01 | 5:12 | faster than 55% |
| Run 5: | 5:26 | 4:46 | faster than 22% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:09 | 4:39 | faster than 27% |
| Farmers carry: | 1:54 | 2:00 | faster than 59% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 5:42 | 5:10 | faster than 35% |
| Run 8: | 5:30 | 5:07 | faster than 36% |
| Wall balls: | 6:29 | 6:08 | faster than 42% |
| Roxzone: | 6:31 | 6:39 | faster than 53% |
| Runs (8 km) | 43:06 | 39:12 | faster than 26% |
| Stations (8) | 37:50 | ||
| Finish | 1:27:21 | 1:22:36 | 953rd of 1,478 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Paris Oct 2025 · best of 3 | 4:34 |
| Sled push | 2:43 | Paris Apr 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Paris Oct 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Paris Oct 2025 · best of 3 | 5:38 |
| Row | 4:41 | Paris Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Marseille 2024 · best of 3 | 5:20 |
| Wall balls | 5:27 | Paris Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:04 | Paris Oct 2025 · best of 3 | 41:47 |
| Roxzone | 5:41 | Paris Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enzo Dabrowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 49% |
| Push | 38% |
| Pull | 91% |
| BBJ | 72% |
| Row | 57% |
| Carry | 51% |
| Lunges | 41% |
| Wall balls | 50% |
| Roxzone | 69% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:21 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 42:08 running, 36:29 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:11 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 5:06 | 4:48 |
| Sled push | 3:38 | 3:22 |
| Run 3 | 5:11 | 5:15 |
| Sled pull | 4:03 | 5:24 |
| Run 4 | 5:07 | 5:13 |
| Burpee broad jump | 4:41 | 5:29 |
| Run 5 | 5:00 | 5:21 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:06 | 5:13 |
| Farmers carry | 1:59 | 1:59 |
| Run 7 | 4:54 | 5:14 |
| Sandbag lunges | 5:48 | 5:30 |
| Run 8 | 7:22 | 5:51 |
| Wall balls | 7:12 | 7:12 |
| Roxzone | 5:41 | 6:27 |
| Finish | 1:24:11 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Paris Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
