FRA Tony Costa
1 HYROX race over 1 season. Best Pro Men time: 1:28:41 at Lyon 2026.
1 result at 1 race
560th of 800 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:11 | faster than 26% |
| SkiErg: | 4:42 | 4:18 | faster than 8% |
| Run 2: | 4:42 | 4:05 | faster than 16% |
| Sled push: | 5:43 | 4:48 | faster than 21% |
| Run 3: | 4:44 | 4:32 | faster than 39% |
| Sled pull: | 9:29 | 6:43 | faster than 13% |
| Run 4: | 4:43 | 4:32 | faster than 39% |
| Burpee broad jump: | 5:27 | 4:20 | faster than 22% |
| Run 5: | 4:45 | 4:33 | faster than 37% |
| Row: | 4:43 | 4:34 | faster than 30% |
| Run 6: | 4:27 | 4:27 | faster than 49% |
| Farmers carry: | 3:06 | 2:17 | faster than 16% |
| Run 7: | 4:24 | 4:32 | faster than 58% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 67% |
| Run 8: | 4:56 | 4:51 | faster than 46% |
| Wall balls: | 8:04 | 6:42 | faster than 26% |
| Roxzone: | 6:57 | 6:41 | faster than 44% |
| Runs (8 km) | 36:06 | 34:47 | faster than 38% |
| Stations (8) | 45:42 | ||
| Finish | 1:28:41 | 1:20:59 | 560th of 800 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 8% |
| Push | 22% |
| Pull | 14% |
| BBJ | 22% |
| Row | 31% |
| Carry | 16% |
| Lunges | 67% |
| Wall balls | 27% |
| Roxzone | 44% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Sled pull (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 36:09 running, 45:43 at the stations and 6:57 in the roxzone; the longest station was the sled pull (9:29).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Tony | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:11 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 4:42 | 4:05 |
| Sled push | 5:43 | 4:48 |
| Run 3 | 4:44 | 4:32 |
| Sled pull | 9:29 | 6:43 |
| Run 4 | 4:43 | 4:32 |
| Burpee broad jump | 5:27 | 4:20 |
| Run 5 | 4:45 | 4:33 |
| Row | 4:43 | 4:34 |
| Run 6 | 4:27 | 4:27 |
| Farmers carry | 3:06 | 2:17 |
| Run 7 | 4:24 | 4:32 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 4:56 | 4:51 |
| Wall balls | 8:04 | 6:42 |
| Roxzone | 6:57 | 6:41 |
| Finish | 1:28:41 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
