Athlete · Doubles Men · team 40-44 ·

GER

Tonio Proetel

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:15:54 (Frankfurt 2025) · Doubles Mixed 1:15:12 (Maastricht 2025).

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1:15:54 best Doubles Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

472nd of 940 best Doubles Men place · Frankfurt 2025 among Doubles Men finishers there

1:15:54 latest race · Frankfurt 2025 best Doubles Men time so far Doubles Men with Aydogan Makasci

Wall balls strongest segment · Frankfurt 2025 faster than 80% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:15:54Frankfurt 2025 · 2 races · with Aydogan Makasci Doubles Mixed1:15:12Maastricht 2025 · 1 race · with Meike Petri

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Aydogan Makasci, Tonio Proetelwhat the whole field did →	Doubles Men · team 40-44	1:15:54	472nd of 940	41:00	27:57	7:01	splits SkiErg4:00Sled push2:37Sled pull3:27Burpee broad jump3:58Row4:31Farmers carry1:49Sandbag lunges3:34Wall balls4:01Run 14:15Run 25:08Run 35:18Run 45:20Run 55:15Run 65:09Run 75:06Run 85:33Full report for this race →
Maastricht 2025 19 Sept 2025team: Tonio Proetel, Meike Petriwhat the whole field did →	Doubles Mixed · team 40-44	1:15:12	top 20% 198/1,026	40:25	27:12	7:41	splits SkiErg4:01Sled push2:01Sled pull3:39Burpee broad jump3:39Row4:30Farmers carry1:43Sandbag lunges3:44Wall balls3:55Run 15:00Run 24:45Run 34:50Run 44:53Run 55:17Run 65:12Run 75:21Run 85:10Full report for this race →
Cologne 2025 10 Apr 2025team: Tonio Proetel, Thomas Brunkwhat the whole field did →	Doubles Men · team 40-49	1:27:20	799th of 910	51:57	27:48	7:35	splits SkiErg4:16Sled push2:04Sled pull3:12Burpee broad jump4:06Row4:28Farmers carry2:01Sandbag lunges3:26Wall balls4:15Run 16:22Run 26:06Run 36:14Run 46:24Run 56:22Run 66:21Run 76:24Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 14%

Sled pull faster than 40%

Burpee broad jump faster than 17%

Row faster than 41%

Farmers carry faster than 26%

Sandbag lunges faster than 40%

Wall balls faster than 80%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:27 slower

Sled pull 0:12 slower

Burpee broad jump 0:50 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:11 slower

Wall balls 0:25 faster

Roxzone 0:25 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonio against the typical Doubles Men finisher

Tonio1:15:54

4:154:005:082:375:183:275:203:585:154:315:091:495:063:345:334:017:01

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown