Athlete · Pro Doubles Women · team U29 ·

GER

Toni Prüß

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:29:35 at Cologne 2025.

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1:29:35 Pro Doubles Women time · Cologne 2025 1 Pro Doubles Women race

102nd of 124 Pro Doubles Women place · Cologne 2025 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2025 faster than 94% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Kim Helena Frerich, Toni Prüßwhat the whole field did →	Pro Doubles Women · team U29	1:29:35	102nd of 124	51:31	30:49	7:15	splits SkiErg4:38Sled push1:52Sled pull3:54Burpee broad jump4:02Row5:10Farmers carry2:12Sandbag lunges4:31Wall balls4:30Run 16:02Run 25:47Run 35:46Run 45:54Run 56:12Run 66:06Run 76:09Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Cologne 2025, against 124 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 94%

Sled pull faster than 64%

Burpee broad jump faster than 27%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 22%

Wall balls faster than 36%

Roxzone faster than 32%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 0:09 faster

Burpee broad jump 0:26 slower

Row 0:23 slower

Farmers carry 0:23 slower

Sandbag lunges 0:32 slower

Wall balls 0:15 slower

Roxzone 1:05 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toni against the typical Pro Doubles Women finisher

Toni1:29:35

6:024:385:471:525:463:545:544:026:125:106:062:126:094:319:354:307:15

Typical Pro Doubles Women1:18:50

5:184:225:042:095:154:035:243:365:244:475:251:495:293:596:214:156:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown