Toni Mayol

1 HYROX result over 1 season. Best Pro Men time 1:16:55 at Madrid 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:55 Pro Men time · Madrid 2024 1 Pro Men race

top 32% Pro Men place · Madrid 2024 59th of 185 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Madrid 2024 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2024 25 Oct 2024what the whole field did →	Pro Men · 25-29	1:16:55	top 32% 59/185	35:45	34:24	6:50	splits SkiErg4:01Sled push4:42Sled pull3:54Burpee broad jump3:34Row4:35Farmers carry2:12Sandbag lunges5:19Wall balls6:07Run 14:36Run 24:09Run 34:40Run 44:17Run 54:40Run 64:20Run 74:17Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Madrid 2024, against 185 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 26%

Sled pull faster than 96%

Burpee broad jump faster than 76%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 51%

Wall balls faster than 58%

Roxzone faster than 50%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:42 slower

Sled pull 2:19 faster

Burpee broad jump 0:36 faster

Row 0:03 slower

Farmers carry 0:09 faster

Sandbag lunges level

Wall balls 0:14 faster

Roxzone level

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toni against the typical Pro Men finisher

Toni1:16:55

4:364:014:094:424:403:544:173:344:404:354:202:124:175:194:506:076:50

Typical Pro Men1:21:32

5:014:124:154:004:376:134:414:104:424:324:382:214:385:195:026:216:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Pro Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.