Athlete · Open Men · 35-39 ·

TUR

Tonguç Oğlak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:41 (Istanbul Feb 2026) · Doubles Men 1:19:59 (Istanbul Aug 2026).

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1:41:41 Open Men time · Istanbul Feb 2026 also raced Doubles Men: each has its own best below

454th of 609 Open Men place · Istanbul Feb 2026 among Open Men finishers there

1:19:59 latest race · Istanbul Aug 2026 first Doubles Men race Doubles Men with Yarkın Doğanbey

Sled push strongest segment · Istanbul Feb 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:41Istanbul Feb 2026 · 1 race Doubles Men1:19:59Istanbul Aug 2026 · 1 race · with Yarkın Doğanbey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026team: Tonguç Oğlak, Yarkın Doğanbeywhat the whole field did →	Doubles Men · team 35-39	1:19:59	307th of 514	39:44	30:24	9:57	splits SkiErg4:08Sled push2:03Sled pull3:49Burpee broad jump4:33Row4:33Farmers carry1:47Sandbag lunges4:43Wall balls4:48Run 15:25Run 24:27Run 34:56Run 44:57Run 54:57Run 64:42Run 74:58Run 85:25Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Men · 35-39	1:41:41	454th of 609	46:29	42:19	12:58	splits SkiErg4:40Sled push2:25Sled pull6:36Burpee broad jump8:00Row5:02Farmers carry1:55Sandbag lunges5:44Wall balls7:57Run 16:04Run 25:05Run 35:33Run 45:29Run 55:50Run 65:29Run 75:39Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul Feb 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonguçedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 87%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 33%

Farmers carry faster than 79%

Sandbag lunges faster than 39%

Wall balls faster than 34%

Roxzone faster than 18%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:36 faster

Sled pull 1:28 slower

Burpee broad jump 2:27 slower

Row 0:14 slower

Farmers carry 0:24 faster

Sandbag lunges 0:25 slower

Wall balls 0:56 slower

Roxzone 3:06 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonguç against the typical Open Men finisher

Tonguç1:41:41

6:044:405:052:255:336:365:298:005:505:025:291:555:395:447:237:5712:58

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Open Men finisher at Istanbul Feb 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown