TUR Tonguç Oğlak
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
308th of 514 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:32 | faster than 55% |
| SkiErg: | 4:08 | 4:00 | faster than 33% |
| Run 2: | 4:27 | 4:42 | faster than 60% |
| Sled push: | 2:03 | 1:48 | faster than 22% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 3:49 | 3:14 | faster than 19% |
| Run 4: | 4:57 | 5:01 | faster than 53% |
| Burpee broad jump: | 4:33 | 3:09 | faster than 10% |
| Run 5: | 4:57 | 5:03 | faster than 55% |
| Row: | 4:33 | 4:23 | faster than 33% |
| Run 6: | 4:42 | 5:03 | faster than 63% |
| Farmers carry: | 1:47 | 1:42 | faster than 35% |
| Run 7: | 4:58 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:43 | 3:32 | faster than 12% |
| Run 8: | 5:25 | 5:19 | faster than 46% |
| Wall balls: | 4:48 | 4:19 | faster than 27% |
| Roxzone: | 9:57 | 9:15 | faster than 40% |
| Runs (8 km) | 39:44 | 40:54 | faster than 57% |
| Stations (8) | 30:24 | ||
| Finish | 1:19:59 | 1:16:27 | 308th of 514 · faster than 40% |
454th of 609 Open Men (faster than 25%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:24 | faster than 23% |
| SkiErg: | 4:40 | 4:33 | faster than 39% |
| Run 2: | 5:05 | 4:28 | faster than 25% |
| Sled push: | 2:25 | 3:01 | faster than 87% |
| Run 3: | 5:33 | 4:46 | faster than 22% |
| Sled pull: | 6:36 | 5:08 | faster than 15% |
| Run 4: | 5:29 | 4:47 | faster than 23% |
| Burpee broad jump: | 8:00 | 5:33 | faster than 13% |
| Run 5: | 5:50 | 4:56 | faster than 21% |
| Row: | 5:02 | 4:48 | faster than 33% |
| Run 6: | 5:29 | 4:49 | faster than 25% |
| Farmers carry: | 1:55 | 2:19 | faster than 79% |
| Run 7: | 5:39 | 4:50 | faster than 22% |
| Sandbag lunges: | 5:44 | 5:19 | faster than 39% |
| Run 8: | 7:23 | 5:36 | faster than 17% |
| Wall balls: | 7:57 | 7:01 | faster than 33% |
| Roxzone: | 12:58 | 9:52 | faster than 17% |
| Runs (8 km) | 46:29 | 39:56 | faster than 23% |
| Stations (8) | 42:19 | ||
| Finish | 1:41:41 | 1:28:27 | 454th of 609 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yarkın Doğanbey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Feb 2026, against 609 Open Men
Shape of the race
This chart shows where Tonguç sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Tonguç: faster than |
|---|---|
| Ski | 39% |
| Push | 87% |
| Pull | 16% |
| BBJ | 14% |
| Row | 33% |
| Carry | 79% |
| Lunges | 39% |
| Wall balls | 34% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tonguç beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tonguç's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonguç against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tonguç: 46:31 running, 42:19 at the stations and 12:58 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Tonguç | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:24 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 5:05 | 4:28 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 5:33 | 4:46 |
| Sled pull | 6:36 | 5:08 |
| Run 4 | 5:29 | 4:47 |
| Burpee broad jump | 8:00 | 5:33 |
| Run 5 | 5:50 | 4:56 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:29 | 4:49 |
| Farmers carry | 1:55 | 2:19 |
| Run 7 | 5:39 | 4:50 |
| Sandbag lunges | 5:44 | 5:19 |
| Run 8 | 7:23 | 5:36 |
| Wall balls | 7:57 | 7:01 |
| Roxzone | 12:58 | 9:52 |
| Finish | 1:41:41 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Istanbul Feb 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
