Athlete · Open Women · 40-44 ·

THA

Tongta Chawandit

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:40 (Bangkok Mar 2026) · Doubles Women 1:24:28 (Bangkok Aug 2026).

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1:40:40 Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Bangkok Mar 2026 392nd of 1,262 Open Women finishers there

1:24:28 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Chanaporn Toyoshima

Sled push strongest segment · Bangkok Mar 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:40Bangkok Mar 2026 · 1 race Doubles Women1:24:28Bangkok Aug 2026 · 1 race · with Chanaporn Toyoshima

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Chanaporn Toyoshima, Tongta Chawanditwhat the whole field did →	Doubles Women · team 45-49	1:24:28	top 9% 161/1,842	43:56	31:22	9:15	splits SkiErg5:00Sled push2:01Sled pull4:33Burpee broad jump3:47Row5:33Farmers carry1:44Sandbag lunges4:02Wall balls4:42Run 16:01Run 25:09Run 35:04Run 44:59Run 55:32Run 65:11Run 75:34Run 86:29Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	1:40:40	top 32% 392/1,262	42:58	45:09	12:37	splits SkiErg5:11Sled push2:44Sled pull7:09Burpee broad jump5:55Row5:45Farmers carry2:26Sandbag lunges4:53Wall balls11:06Run 17:29Run 24:27Run 34:40Run 45:10Run 55:15Run 64:44Run 74:45Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tongtaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 85%

Sled pull faster than 55%

Burpee broad jump faster than 82%

Row faster than 58%

Farmers carry faster than 58%

Sandbag lunges faster than 80%

Wall balls faster than 18%

Roxzone faster than 59%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:50 faster

Sled pull 0:12 faster

Burpee broad jump 1:57 faster

Row 0:07 faster

Farmers carry 0:07 faster

Sandbag lunges 1:13 faster

Wall balls 3:20 slower

Roxzone 0:44 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tongta against the typical Open Women finisher

Tongta1:40:40

7:295:114:272:444:407:095:105:555:155:454:442:264:454:536:3211:0612:37

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Open Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown