Tong Jun Koh
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:46 (Incheon 2026) · Open Men 1:26:06 (Bangkok 2025) · Relay Mixed 1:36:42 (Singapore 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:32:46 | 189th of 296 | 46:28 | 40:04 | 6:18 | splitsSkiErg4:24Sled push3:59Sled pull5:29Burpee broad jump5:36Row4:30Farmers carry2:22Sandbag lunges5:57Wall balls7:47Run 16:11Run 25:13Run 35:29Run 45:38Run 55:54Run 65:48Run 75:47Run 86:32Full report for this race → |
| Singapore 2025 28 Jun 2025team: Tong Jun Koh, Yong Zhang Chua, Wan Qian Tan, Yun Rui Yeowhat the whole field did → | Relay Mixed · team U40 | 1:36:42 | 144th of 244 | 49:14 | 40:47 | 6:45 | splitsSkiErg4:09Sled push4:17Sled pull5:16Burpee broad jump8:15Row4:12Farmers carry2:41Sandbag lunges4:54Wall balls7:03Run 12:52Run 24:45Run 311:55Run 46:29Run 54:47Run 67:17Run 75:13Run 85:59Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:26:06 | top 24% 278/1,166 | 46:23 | 32:35 | 7:13 | splitsSkiErg4:26Sled push2:53Sled pull4:42Burpee broad jump3:52Row4:35Farmers carry1:43Sandbag lunges5:11Wall balls5:13Run 15:12Run 25:37Run 35:43Run 45:43Run 55:52Run 65:50Run 76:19Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tong against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Pro Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
