Athlete · Open Women · 40-44 ·

PHI

Tonet Quiogue

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:10 (Taipei 2025) · Doubles Women 1:32:49 (Yokohama 2025) · Doubles Mixed 1:32:51 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:10 Open Women time · Taipei 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

150th of 299 Open Women place · Taipei 2025 among Open Women finishers there

1:32:49 latest race · Yokohama 2025 first Doubles Women race Doubles Women with Yanee Patrice Alvarez

Wall balls strongest segment · Taipei 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:10Taipei 2025 · 1 race Doubles Women1:32:49Yokohama 2025 · 1 race · with Yanee Patrice Alvarez Doubles Mixed1:32:51Singapore National Stadium 2024 · 1 race · with Sam Tarng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025team: Tonet Quiogue, Yanee Patrice Alvarezwhat the whole field did →	Doubles Women · team 40-44	1:32:49	90th of 176	55:34	29:44	7:31	splits SkiErg5:06Sled push2:02Sled pull4:05Burpee broad jump3:42Row5:37Farmers carry1:55Sandbag lunges3:11Wall balls4:06Run 16:07Run 26:16Run 36:22Run 46:31Run 56:47Run 67:00Run 77:32Run 88:59Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 40-44	1:41:10	150th of 299	52:19	41:00	7:55	splits SkiErg5:48Sled push3:08Sled pull7:18Burpee broad jump5:29Row6:18Farmers carry2:37Sandbag lunges4:55Wall balls5:27Run 17:06Run 26:17Run 36:31Run 46:37Run 56:37Run 66:10Run 76:18Run 86:47Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sam Tarng, Tonet Quioguewhat the whole field did →	Doubles Mixed · team 30-39	1:32:51	top 38% 151/401	51:56	32:17	8:43	splits SkiErg5:05Sled push3:04Sled pull5:20Burpee broad jump3:21Row5:09Farmers carry2:00Sandbag lunges3:54Wall balls4:24Run 17:06Run 26:25Run 36:34Run 46:28Run 56:11Run 66:16Run 76:30Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 44%

Sled pull faster than 55%

Burpee broad jump faster than 78%

Row faster than 32%

Farmers carry faster than 41%

Sandbag lunges faster than 66%

Wall balls faster than 81%

Roxzone faster than 36%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:11 slower

Sled pull 0:17 faster

Burpee broad jump 1:22 faster

Row 0:20 slower

Farmers carry 0:08 slower

Sandbag lunges 0:26 faster

Wall balls 1:18 faster

Roxzone 0:46 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonet against the typical Open Women finisher

Tonet1:41:10

7:065:486:173:086:317:186:375:296:376:186:102:376:184:556:475:277:55

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown