JPN Tomoya Kai
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:47 at Chiba 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomoya Kai at each race, oldest on the left; lower is faster.The best was 1:23:47 at Chiba (Aug 2026); Tomoya Kai was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:34:19 |
| Chiba | Aug 2026 | Doubles Mixed | 1:23:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
375th of 1,134 Doubles Mixed (faster than 66%). Against the 34 who finished around 1:24:26: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:54 | faster than 75% |
| SkiErg: | 4:43 | 4:46 | faster than 55% |
| Run 2: | 5:11 | 6:00 | faster than 81% |
| Sled push: | 2:17 | 2:25 | faster than 58% |
| Run 3: | 5:51 | 6:15 | faster than 65% |
| Sled pull: | 5:06 | 4:49 | faster than 41% |
| Run 4: | 5:41 | 6:14 | faster than 70% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 34% |
| Run 5: | 5:56 | 6:23 | faster than 66% |
| Row: | 4:48 | 5:11 | faster than 79% |
| Run 6: | 5:57 | 6:20 | faster than 63% |
| Farmers carry: | 1:30 | 1:48 | faster than 86% |
| Run 7: | 6:12 | 6:24 | faster than 56% |
| Sandbag lunges: | 4:30 | 4:07 | faster than 37% |
| Run 8: | 4:44 | 5:16 | faster than 67% |
| Wall balls: | 5:39 | 5:34 | faster than 48% |
| Roxzone: | 6:44 | 7:33 | faster than 65% |
| Runs (8 km) | 44:37 | 49:09 | faster than 69% |
| Stations (8) | 32:31 | ||
| Finish | 1:23:47 | 1:30:11 | 375th of 1,134 · faster than 66% |
439th of 616 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 60% |
| SkiErg: | 4:52 | 4:41 | faster than 34% |
| Run 2: | 8:13 | 5:56 | faster than 5% |
| Sled push: | 2:23 | 2:21 | faster than 48% |
| Run 3: | 7:15 | 6:12 | faster than 18% |
| Sled pull: | 4:56 | 4:14 | faster than 25% |
| Run 4: | 7:23 | 6:10 | faster than 17% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 52% |
| Run 5: | 7:19 | 6:18 | faster than 22% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 7:18 | 6:13 | faster than 21% |
| Farmers carry: | 1:42 | 1:54 | faster than 76% |
| Run 7: | 7:27 | 6:17 | faster than 21% |
| Sandbag lunges: | 4:51 | 4:04 | faster than 24% |
| Run 8: | 4:09 | 4:55 | faster than 78% |
| Wall balls: | 6:47 | 4:44 | faster than 16% |
| Roxzone: | 8:41 | 9:01 | faster than 56% |
| Runs (8 km) | 52:16 | 45:45 | faster than 23% |
| Stations (8) | 33:28 | ||
| Finish | 1:34:19 | 1:25:38 | 439th of 616 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomoya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Chiba 2026 · best of 2 | 4:21 |
| Sled push | 2:17 | Chiba 2026 · best of 2 | 2:12 |
| Sled pull | 4:56 | Osaka 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Osaka 2026 · best of 2 | 3:36 |
| Row | 4:38 | Osaka 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Chiba 2026 · best of 2 | 4:03 |
| Wall balls | 5:39 | Chiba 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:37 | Chiba 2026 · best of 2 | 45:37 |
| Roxzone | 6:44 | Chiba 2026 · best of 2 | 7:08 |
How to read
Each station's best across Tomoya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hina Kai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,134 Doubles Mixed
Shape of the race
This chart shows where Tomoya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Tomoya: faster than |
|---|---|
| Ski | 55% |
| Push | 59% |
| Pull | 42% |
| BBJ | 35% |
| Row | 79% |
| Carry | 87% |
| Lunges | 37% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomoya beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomoya's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomoya against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomoya: 44:40 running, 32:31 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Mixed: 48:45 running, 32:12 at the stations and 7:33 in the roxzone; the longest station was the wall balls (5:34).
See the numbers
| Part | Tomoya | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:09 | 5:54 |
| SkiErg | 4:43 | 4:46 |
| Run 2 | 5:11 | 6:00 |
| Sled push | 2:17 | 2:25 |
| Run 3 | 5:51 | 6:15 |
| Sled pull | 5:06 | 4:49 |
| Run 4 | 5:41 | 6:14 |
| Burpee broad jump | 3:58 | 3:32 |
| Run 5 | 5:56 | 6:23 |
| Row | 4:48 | 5:11 |
| Run 6 | 5:57 | 6:20 |
| Farmers carry | 1:30 | 1:48 |
| Run 7 | 6:12 | 6:24 |
| Sandbag lunges | 4:30 | 4:07 |
| Run 8 | 4:44 | 5:16 |
| Wall balls | 5:39 | 5:34 |
| Roxzone | 6:44 | 7:33 |
| Finish | 1:23:47 | 1:30:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
