JPN Tomoko Shindo
3 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomoko Shindo at each race, oldest on the left; lower is faster.The best was 1:21:29 at Chiba (Aug 2026); Tomoko Shindo was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:30:37 |
| Chiba | Aug 2026 | Open Women | 1:21:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
61st of 94 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:00 | faster than 10% |
| SkiErg: | 5:35 | 5:08 | faster than 18% |
| Run 2: | 5:57 | 5:15 | faster than 20% |
| Sled push: | 5:42 | 4:24 | faster than 21% |
| Run 3: | 5:56 | 5:30 | faster than 40% |
| Sled pull: | 10:23 | 6:11 | faster than 5% |
| Run 4: | 6:07 | 5:36 | faster than 35% |
| Burpee broad jump: | 4:43 | 5:06 | faster than 54% |
| Run 5: | 6:21 | 5:47 | faster than 36% |
| Row: | 6:01 | 5:17 | faster than 11% |
| Run 6: | 6:19 | 5:38 | faster than 34% |
| Farmers carry: | 3:15 | 3:03 | faster than 43% |
| Run 7: | 6:28 | 5:53 | faster than 35% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 58% |
| Run 8: | 5:02 | 4:48 | faster than 45% |
| Wall balls: | 6:40 | 6:45 | faster than 52% |
| Roxzone: | 6:46 | 6:34 | faster than 46% |
| Runs (8 km) | 48:04 | 44:03 | faster than 34% |
| Stations (8) | 47:13 | ||
| Finish | 1:41:57 | 1:32:59 | 61st of 94 · faster than 35% |
114th of 798 Open Women (faster than 85%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:28 | faster than 78% |
| SkiErg: | 5:15 | 5:35 | faster than 81% |
| Run 2: | 5:07 | 5:45 | faster than 80% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 5:23 | 6:03 | faster than 77% |
| Sled pull: | 6:26 | 6:24 | faster than 48% |
| Run 4: | 5:16 | 6:03 | faster than 80% |
| Burpee broad jump: | 3:41 | 6:07 | faster than 97% |
| Run 5: | 5:33 | 6:22 | faster than 78% |
| Row: | 5:47 | 5:45 | faster than 47% |
| Run 6: | 5:28 | 6:14 | faster than 78% |
| Farmers carry: | 1:55 | 2:24 | faster than 84% |
| Run 7: | 5:36 | 6:13 | faster than 74% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 83% |
| Run 8: | 4:22 | 5:15 | faster than 80% |
| Wall balls: | 4:28 | 7:09 | faster than 95% |
| Roxzone: | 5:57 | 7:13 | faster than 75% |
| Runs (8 km) | 41:31 | 47:52 | faster than 80% |
| Stations (8) | 34:05 | ||
| Finish | 1:21:29 | 1:38:53 | 114th of 798 · faster than 85% |
170th of 620 Open Women (faster than 72%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:22 | faster than 75% |
| SkiErg: | 5:54 | 5:40 | faster than 34% |
| Run 2: | 7:08 | 6:05 | faster than 16% |
| Sled push: | 2:36 | 2:48 | faster than 64% |
| Run 3: | 5:54 | 6:23 | faster than 69% |
| Sled pull: | 6:37 | 6:06 | faster than 38% |
| Run 4: | 5:52 | 6:22 | faster than 70% |
| Burpee broad jump: | 4:49 | 6:32 | faster than 86% |
| Run 5: | 6:10 | 6:33 | faster than 67% |
| Row: | 5:41 | 5:35 | faster than 42% |
| Run 6: | 6:01 | 6:28 | faster than 68% |
| Farmers carry: | 2:09 | 2:24 | faster than 72% |
| Run 7: | 6:07 | 6:29 | faster than 63% |
| Sandbag lunges: | 4:04 | 5:26 | faster than 86% |
| Run 8: | 4:30 | 5:17 | faster than 77% |
| Wall balls: | 5:41 | 6:50 | faster than 77% |
| Roxzone: | 8:30 | 10:09 | faster than 77% |
| Runs (8 km) | 44:39 | 47:28 | faster than 64% |
| Stations (8) | 37:31 | ||
| Finish | 1:30:37 | 1:40:12 | 170th of 620 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tomoko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Chiba 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 6:26 | Chiba 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:41 | Chiba 2026 · best of 2 | 6:46 |
| Row | 5:41 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Chiba 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Chiba 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | Chiba 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:31 | Chiba 2026 · best of 2 | 46:44 |
| Roxzone | 5:57 | Chiba 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tomoko's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Tomoko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Tomoko: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 49% |
| BBJ | 97% |
| Row | 47% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 76% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomoko beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomoko's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomoko against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomoko: 41:35 running, 34:05 at the stations and 5:57 in the roxzone; the longest station was the sled pull (6:26).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Tomoko | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:28 |
| SkiErg | 5:15 | 5:35 |
| Run 2 | 5:07 | 5:45 |
| Sled push | 2:42 | 3:03 |
| Run 3 | 5:23 | 6:03 |
| Sled pull | 6:26 | 6:24 |
| Run 4 | 5:16 | 6:03 |
| Burpee broad jump | 3:41 | 6:07 |
| Run 5 | 5:33 | 6:22 |
| Row | 5:47 | 5:45 |
| Run 6 | 5:28 | 6:14 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 5:36 | 6:13 |
| Sandbag lunges | 3:51 | 4:59 |
| Run 8 | 4:22 | 5:15 |
| Wall balls | 4:28 | 7:09 |
| Roxzone | 5:57 | 7:13 |
| Finish | 1:21:29 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:29.
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