JPN Tomoko Shakuno
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
60th of 94 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:00 | faster than 17% |
| SkiErg: | 5:32 | 5:08 | faster than 20% |
| Run 2: | 5:52 | 5:15 | faster than 25% |
| Sled push: | 4:20 | 4:24 | faster than 52% |
| Run 3: | 6:15 | 5:30 | faster than 29% |
| Sled pull: | 6:57 | 6:11 | faster than 36% |
| Run 4: | 6:20 | 5:36 | faster than 23% |
| Burpee broad jump: | 5:48 | 5:06 | faster than 31% |
| Run 5: | 6:23 | 5:47 | faster than 35% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 6:21 | 5:38 | faster than 33% |
| Farmers carry: | 3:33 | 3:03 | faster than 33% |
| Run 7: | 6:39 | 5:53 | faster than 29% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 26% |
| Run 8: | 5:27 | 4:48 | faster than 32% |
| Wall balls: | 7:27 | 6:45 | faster than 37% |
| Roxzone: | 7:53 | 6:34 | faster than 22% |
| Runs (8 km) | 48:55 | 44:03 | faster than 27% |
| Stations (8) | 45:11 | ||
| Finish | 1:41:54 | 1:32:59 | 60th of 94 · faster than 36% |
284th of 620 Open Women (faster than 54%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:22 | faster than 54% |
| SkiErg: | 6:17 | 5:40 | faster than 13% |
| Run 2: | 6:02 | 6:05 | faster than 51% |
| Sled push: | 2:16 | 2:48 | faster than 85% |
| Run 3: | 6:24 | 6:23 | faster than 48% |
| Sled pull: | 6:39 | 6:06 | faster than 38% |
| Run 4: | 6:20 | 6:22 | faster than 50% |
| Burpee broad jump: | 6:22 | 6:32 | faster than 53% |
| Run 5: | 6:40 | 6:33 | faster than 46% |
| Row: | 5:13 | 5:35 | faster than 81% |
| Run 6: | 6:30 | 6:28 | faster than 48% |
| Farmers carry: | 2:15 | 2:24 | faster than 65% |
| Run 7: | 6:34 | 6:29 | faster than 46% |
| Sandbag lunges: | 4:54 | 5:26 | faster than 64% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 6:00 | 6:50 | faster than 69% |
| Roxzone: | 11:15 | 10:09 | faster than 37% |
| Runs (8 km) | 47:03 | 47:28 | faster than 52% |
| Stations (8) | 39:56 | ||
| Finish | 1:38:10 | 1:40:12 | 284th of 620 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chiba 2026, against 94 Pro Women
Shape of the race
This chart shows where Tomoko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Tomoko: faster than |
|---|---|
| Ski | 20% |
| Push | 53% |
| Pull | 37% |
| BBJ | 31% |
| Row | 48% |
| Carry | 33% |
| Lunges | 27% |
| Wall balls | 38% |
| Roxzone | 23% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomoko beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomoko's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomoko against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomoko: 49:00 running, 45:11 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 43:26 running, 41:00 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tomoko | Typical Pro Women |
|---|---|---|
| Run 1 | 5:43 | 5:00 |
| SkiErg | 5:32 | 5:08 |
| Run 2 | 5:52 | 5:15 |
| Sled push | 4:20 | 4:24 |
| Run 3 | 6:15 | 5:30 |
| Sled pull | 6:57 | 6:11 |
| Run 4 | 6:20 | 5:36 |
| Burpee broad jump | 5:48 | 5:06 |
| Run 5 | 6:23 | 5:47 |
| Row | 5:18 | 5:17 |
| Run 6 | 6:21 | 5:38 |
| Farmers carry | 3:33 | 3:03 |
| Run 7 | 6:39 | 5:53 |
| Sandbag lunges | 6:16 | 5:06 |
| Run 8 | 5:27 | 4:48 |
| Wall balls | 7:27 | 6:45 |
| Roxzone | 7:53 | 6:34 |
| Finish | 1:41:54 | 1:32:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Women finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
