JPN Tomoki Teruoka
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:33:25 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Go Yamamoto, Kosei Sadakane, Tomoki Teruoka, Riku Sakaiwhole field → | Relay Men · team U40 | 1:33:25 | 74th of 18561st of 140 aged U40 | 49:23 | 36:48 | 7:18 | View results | See splits Hide splitsSkiErg5:27faster than 39%Sled push2:59fastest 18%Sled pull4:56fastest 48%Burpee broad jump5:16fastest 43%Row4:43fastest 22%Farmers carry2:44faster than 20%Sandbag lunges4:08fastest 13%Wall balls6:35fastest 31%Runs (8 km)49:23faster than 25%Roxzone7:18fastest 11%Run 14:33fastest 18%Run 25:37faster than 24%Run 35:54faster than 24%Run 45:44faster than 24%Run 56:20faster than 22%Run 66:04faster than 32%Run 76:42faster than 13%Run 88:33faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Go Yamamoto1 race
- Kosei Sadakane1 race
- Riku Sakai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomoki against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Relay Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
