JPN Tomoki Ishida
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:18:09 at Chiba 2026.
1 result at 1 race
56th of 106 Relay Men (faster than 47%).
| Part | Time | Typical here | vs 106 Relay Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:00 | faster than 90% |
| SkiErg: | 4:32 | 5:03 | faster than 81% |
| Run 2: | 4:44 | 4:36 | faster than 41% |
| Sled push: | 2:01 | 2:36 | faster than 87% |
| Run 3: | 4:29 | 4:37 | faster than 55% |
| Sled pull: | 4:50 | 4:20 | faster than 37% |
| Run 4: | 4:20 | 4:20 | faster than 48% |
| Burpee broad jump: | 3:11 | 3:40 | faster than 69% |
| Run 5: | 5:04 | 4:40 | faster than 32% |
| Row: | 4:35 | 4:54 | faster than 76% |
| Run 6: | 6:11 | 4:53 | faster than 12% |
| Farmers carry: | 0:52 ‡ | 1:54 | |
| Run 7: | 6:12 | 4:41 | faster than 12% |
| Sandbag lunges: | 4:12 | 4:12 | faster than 50% |
| Run 8: | 5:15 | 3:48 | faster than 10% |
| Wall balls: | 8:56 | 7:10 | faster than 22% |
| Roxzone: | 5:29 | 5:17 | faster than 41% |
| Runs (8 km) | 39:35 | 36:49 | faster than 30% |
| Stations (8) | 33:09 | ||
| Finish | 1:18:09 | 1:17:20 | 56th of 106 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kazuya Hamada1 race
- Toshiki Imai1 race
- Yamato Nakajima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 106 Relay Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Tomoki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Tomoki: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 37% |
| BBJ | 70% |
| Row | 77% |
| Carry | no split |
| Lunges | 50% |
| Wall balls | 23% |
| Roxzone | 41% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomoki beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomoki's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomoki against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomoki: 39:40 running, 32:16 at the stations and 5:29 in the roxzone; the longest station was the wall balls (8:56) and the shortest the sled push (2:01).Below, Typical Relay Men: 35:34 running, 33:49 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Tomoki | Typical Relay Men |
|---|---|---|
| Run 1 | 3:25 | 4:00 |
| SkiErg | 4:32 | 5:03 |
| Run 2 | 4:44 | 4:36 |
| Sled push | 2:01 | 2:36 |
| Run 3 | 4:29 | 4:37 |
| Sled pull | 4:50 | 4:20 |
| Run 4 | 4:20 | 4:20 |
| Burpee broad jump | 3:11 | 3:40 |
| Run 5 | 5:04 | 4:40 |
| Row | 4:35 | 4:54 |
| Run 6 | 6:11 | 4:53 |
| Farmers carry | — | 1:54 |
| Run 7 | 6:12 | 4:41 |
| Sandbag lunges | 4:12 | 4:12 |
| Run 8 | 5:15 | 3:48 |
| Wall balls | 8:56 | 7:10 |
| Roxzone | 5:29 | 5:17 |
| Finish | 1:18:09 | 1:17:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Relay Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
