JPN Tomoki Iida
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:18:12 at Chiba 2026.
1 result at 1 race
57th of 106 Relay Men (faster than 46%).
| Part | Time | Typical here | vs 106 Relay Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:00 | faster than 62% |
| SkiErg: | 5:15 | 5:03 | faster than 37% |
| Run 2: | 6:31 | 4:36 | faster than 11% |
| Sled push: | 2:37 | 2:36 | faster than 49% |
| Run 3: | 4:30 | 4:37 | faster than 54% |
| Sled pull: | 6:25 | 4:20 | faster than 9% |
| Run 4: | 4:36 | 4:20 | faster than 41% |
| Burpee broad jump: | 3:24 | 3:40 | faster than 59% |
| Run 5: | 4:51 | 4:40 | faster than 42% |
| Row: | 5:04 | 4:54 | faster than 35% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:42 | 1:54 | faster than 68% |
| Run 7: | 3:59 | 4:41 | faster than 78% |
| Sandbag lunges: | 5:12 | 4:12 | faster than 26% |
| Run 8: | 3:47 | 3:48 | faster than 48% |
| Wall balls: | 6:40 | 7:10 | faster than 56% |
| Roxzone: | 5:08 | 5:17 | faster than 55% |
| Runs (8 km) | 36:50 | 36:49 | faster than 49% |
| Stations (8) | 36:19 | ||
| Finish | 1:18:12 | 1:17:20 | 57th of 106 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kaito Wada1 race
- Masahiko Nakamura1 race
- 長谷川 政太1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 106 Relay Men
Shape of the race
This chart shows where TOMOKI sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | TOMOKI: faster than |
|---|---|
| Ski | 37% |
| Push | 50% |
| Pull | 10% |
| BBJ | 59% |
| Row | 36% |
| Carry | 68% |
| Lunges | 27% |
| Wall balls | 56% |
| Roxzone | 56% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field TOMOKI beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
TOMOKI's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Sled pull (2:05 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: TOMOKI against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.TOMOKI: 36:53 running, 36:20 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Relay Men: 35:34 running, 33:49 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | TOMOKI | Typical Relay Men |
|---|---|---|
| Run 1 | 3:47 | 4:00 |
| SkiErg | 5:15 | 5:03 |
| Run 2 | 6:31 | 4:36 |
| Sled push | 2:37 | 2:36 |
| Run 3 | 4:30 | 4:37 |
| Sled pull | 6:25 | 4:20 |
| Run 4 | 4:36 | 4:20 |
| Burpee broad jump | 3:24 | 3:40 |
| Run 5 | 4:51 | 4:40 |
| Row | 5:04 | 4:54 |
| Run 6 | 4:53 | 4:53 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 3:59 | 4:41 |
| Sandbag lunges | 5:12 | 4:12 |
| Run 8 | 3:47 | 3:48 |
| Wall balls | 6:40 | 7:10 |
| Roxzone | 5:08 | 5:17 |
| Finish | 1:18:12 | 1:17:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Relay Men finisher at Chiba 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
