FRA Tommy Valentin
18 HYROX races over 3 seasons: 13 solo, 5 in a team with 2 partners. 1 win and 8 podium finishes, 7 age-group wins.
Best Pro Men time56:00Paris Grand Palais 2026
Best Pro Men place3rdof 700 · Paris Grand Palais 2026
Latest race50:40Nice Oct Nice · Pro Doubles Men with Thomas DubostTommy's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Paris Grand Palais 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Valentin at each race, oldest on the left; lower is faster.The best was 56:00 at Paris Grand Palais (Apr 2026); Tommy Valentin was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:07:12 |
| Toulouse | Feb 2025 | Pro Men | 1:03:10 |
| Rimini | May 2025 | Pro Men | 1:01:36 |
| Chicago | Jun 2025 | Pro Men | 1:00:04 |
| Geneva | Oct 2025 | Pro Men | 1:00:18 |
| Paris | Oct 2025 | Pro Men | 1:01:10 |
| Nice | Feb 2026 | Pro Men | 57:35 |
| Toulouse | Mar 2026 | Pro Men | 56:51 |
| Paris Grand Palais | Apr 2026 | Pro Men | 56:00 |
| Lyon | May 2026 | Pro Men | 1:02:23 |
| Stockholm | Jun 2026 | Pro Men | 56:56 |
| Geneva | Oct 2026 | Pro Men | 1:01:28 |
| Nice | Oct 2026 | Pro Men | 58:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:12 faster (1:07:12 to 56:00).
This line shows the finish time of Tommy Valentin at each race, oldest on the left; lower is faster.The best was 50:40 at Nice (Oct 2026); Tommy Valentin was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 51:40 |
| Nice | Feb 2026 | Pro Doubles Men | 51:23 |
| Stockholm | Jun 2026 | Pro Doubles Men | 51:47 |
| Geneva | Oct 2026 | Pro Doubles Men | 51:06 |
| Nice | Oct 2026 | Pro Doubles Men | 50:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 14 races
Pro Men, 30-34 58:31 11th of 419; 5th of 92 aged 30-34 29:20 25:07 4:08 Runs 29:20 · Stations 25:07 · Roxzone 4:08
11th of 419 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 98% |
| SkiErg: | 3:56 | 4:12 | faster than 92% |
| Run 2: | 3:23 | 4:06 | faster than 97% |
| Sled push: | 3:09 | 3:51 | faster than 84% |
| Run 3: | 3:48 | 4:29 | faster than 90% |
| Sled pull: | 3:27 | 5:09 | faster than 98% |
| Run 4: | 3:51 | 4:27 | faster than 88% |
| Burpee broad jump: | 2:49 | 4:06 | faster than 91% |
| Run 5: | 3:52 | 4:28 | faster than 88% |
| Row: | 3:59 | 4:24 | faster than 96% |
| Run 6: | 3:49 | 4:26 | faster than 88% |
| Farmers carry: | 1:25 | 2:03 | faster than 97% |
| Run 7: | 3:53 | 4:30 | faster than 89% |
| Sandbag lunges: | 2:39 | 4:27 | faster than 99% |
| Run 8: | 4:10 | 4:51 | faster than 86% |
| Wall balls: | 3:43 | 6:43 | faster than 99% |
| Roxzone: | 4:08 | 5:04 | faster than 87% |
| Runs (8 km) | 29:20 | 34:31 | faster than 91% |
| Stations (8) | 25:07 | ||
| Finish | 58:31 | 1:17:16 | 11th of 419 · faster than 97% |
Pro Doubles Men, team 25-29, with Thomas Dubost 50:40 2nd of 424; 1st of 100 aged 25-29 27:04 20:15 3:26 Runs 27:04 · Stations 20:15 · Roxzone 3:26
2nd of 424 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:19 | faster than 98% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:17 | 4:14 | fastest in the field |
| Sled push: | 1:34 | 2:11 | faster than 99% |
| Run 3: | 3:29 | 4:33 | fastest in the field |
| Sled pull: | 2:38 | 3:53 | faster than 99% |
| Run 4: | 3:31 | 4:31 | fastest in the field |
| Burpee broad jump: | 1:58 | 2:40 | faster than 94% |
| Run 5: | 3:29 | 4:33 | fastest in the field |
| Row: | 3:38 | 4:06 | faster than 99% |
| Run 6: | 3:32 | 4:28 | fastest in the field |
| Farmers carry: | 1:17 | 1:35 | faster than 97% |
| Run 7: | 3:32 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:21 | faster than 97% |
| Run 8: | 3:40 | 4:41 | faster than 99% |
| Wall balls: | 3:23 | 4:09 | faster than 99% |
| Roxzone: | 3:26 | 4:38 | fastest in the field |
| Runs (8 km) | 27:04 | 34:48 | fastest in the field |
| Stations (8) | 20:15 | ||
| Finish | 50:40 | 1:05:49 | 2nd of 424 · fastest in the field |
Pro Men, 30-34 1:01:28 28th of 478; 9th of 125 aged 30-34 28:48 28:28 4:18 Runs 28:48 · Stations 28:28 · Roxzone 4:18
28th of 478 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:29 | fastest in the field |
| SkiErg: | 4:05 | 4:31 | faster than 97% |
| Run 2: | 3:08 | 3:59 | faster than 98% |
| Sled push: | 5:49 | 4:27 | faster than 14% |
| Run 3: | 3:38 | 4:21 | faster than 92% |
| Sled pull: | 3:29 | 5:12 | faster than 96% |
| Run 4: | 3:37 | 4:18 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:13 | faster than 93% |
| Run 5: | 3:38 | 4:22 | faster than 92% |
| Row: | 4:22 | 4:42 | faster than 88% |
| Run 6: | 3:31 | 4:13 | faster than 93% |
| Farmers carry: | 1:28 | 2:08 | faster than 95% |
| Run 7: | 3:32 | 4:19 | faster than 95% |
| Sandbag lunges: | 2:50 | 4:44 | faster than 98% |
| Run 8: | 4:11 | 5:11 | faster than 93% |
| Wall balls: | 3:36 | 6:39 | fastest in the field |
| Roxzone: | 4:18 | 5:38 | faster than 91% |
| Runs (8 km) | 28:48 | 35:15 | faster than 96% |
| Stations (8) | 28:28 | ||
| Finish | 1:01:28 | 1:18:27 | 28th of 478 · faster than 94% |
Pro Doubles Men, team 25-29, with Thomas Dubost 51:06 1st of 353; 1st of 88 aged 25-29 26:51 20:47 3:33 Runs 26:51 · Stations 20:47 · Roxzone 3:33
1st of 353 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:38 | faster than 99% |
| SkiErg: | 3:34 | 4:01 | faster than 98% |
| Run 2: | 3:06 | 4:02 | faster than 99% |
| Sled push: | 2:08 | 2:39 | faster than 93% |
| Run 3: | 3:19 | 4:22 | faster than 99% |
| Sled pull: | 2:41 | 3:53 | faster than 99% |
| Run 4: | 3:17 | 4:19 | fastest in the field |
| Burpee broad jump: | 1:55 | 2:40 | faster than 94% |
| Run 5: | 3:19 | 4:22 | faster than 99% |
| Row: | 3:50 | 4:22 | faster than 99% |
| Run 6: | 3:19 | 4:16 | faster than 99% |
| Farmers carry: | 1:16 | 1:35 | faster than 98% |
| Run 7: | 3:19 | 4:21 | faster than 99% |
| Sandbag lunges: | 2:02 | 3:25 | fastest in the field |
| Run 8: | 3:45 | 4:56 | fastest in the field |
| Wall balls: | 3:21 | 4:08 | faster than 99% |
| Roxzone: | 3:33 | 5:04 | fastest in the field |
| Runs (8 km) | 26:51 | 35:03 | fastest in the field |
| Stations (8) | 20:47 | ||
| Finish | 51:06 | 1:07:15 | 1st of 353 · fastest in the field |
Pro Men, 30-34 56:56 10th of 767; 2nd of 89 aged 30-34 28:47 24:00 4:13 Runs 28:47 · Stations 24:00 · Roxzone 4:13
10th of 767 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:52 | 4:03 | faster than 88% |
| Run 2: | 3:33 | 3:56 | faster than 94% |
| Sled push: | 3:02 | 3:17 | faster than 67% |
| Run 3: | 3:46 | 4:12 | faster than 94% |
| Sled pull: | 3:12 | 4:21 | faster than 97% |
| Run 4: | 3:51 | 4:15 | faster than 89% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 92% |
| Run 5: | 3:47 | 4:17 | faster than 95% |
| Row: | 4:04 | 4:23 | faster than 92% |
| Run 6: | 3:47 | 4:15 | faster than 93% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 3:52 | 4:20 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:50 | fastest in the field |
| Run 8: | 4:03 | 4:35 | faster than 90% |
| Wall balls: | 3:22 | 5:27 | faster than 99% |
| Roxzone: | 4:13 | 4:48 | faster than 84% |
| Runs (8 km) | 28:47 | 32:20 | faster than 94% |
| Stations (8) | 24:00 | ||
| Finish | 56:56 | 1:07:59 | 10th of 767 · faster than 98% |
Pro Doubles Men, team 25-29, with Thomas Dubost 51:47 10th of 704; 6th of 109 aged 25-29 28:06 19:57 3:48 Runs 28:06 · Stations 19:57 · Roxzone 3:48
10th of 704 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:28 | faster than 94% |
| SkiErg: | 3:24 | 3:38 | faster than 96% |
| Run 2: | 3:30 | 3:54 | faster than 95% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:37 | 4:08 | faster than 96% |
| Sled pull: | 2:42 | 3:26 | faster than 96% |
| Run 4: | 3:40 | 4:07 | faster than 94% |
| Burpee broad jump: | 1:53 | 2:26 | faster than 92% |
| Run 5: | 3:44 | 4:11 | faster than 94% |
| Row: | 3:43 | 4:06 | faster than 97% |
| Run 6: | 3:48 | 4:11 | faster than 91% |
| Farmers carry: | 1:13 | 1:29 | faster than 97% |
| Run 7: | 3:44 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:03 | 2:57 | fastest in the field |
| Run 8: | 3:54 | 4:21 | faster than 92% |
| Wall balls: | 3:24 | 3:55 | faster than 98% |
| Roxzone: | 3:48 | 4:24 | faster than 93% |
| Runs (8 km) | 28:06 | 31:36 | faster than 95% |
| Stations (8) | 19:57 | ||
| Finish | 51:47 | 59:44 | 10th of 704 · faster than 98% |
Pro Men, 30-34 1:02:23 24th of 800; 4th of 222 aged 30-34 29:43 27:20 5:25 Runs 29:43 · Stations 27:20 · Roxzone 5:25
24th of 800 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:11 | faster than 99% |
| SkiErg: | 3:55 | 4:18 | faster than 98% |
| Run 2: | 3:17 | 4:05 | faster than 99% |
| Sled push: | 3:25 | 4:48 | faster than 96% |
| Run 3: | 4:00 | 4:32 | faster than 83% |
| Sled pull: | 4:27 | 6:43 | faster than 95% |
| Run 4: | 4:07 | 4:32 | faster than 75% |
| Burpee broad jump: | 3:12 | 4:20 | faster than 86% |
| Run 5: | 4:08 | 4:33 | faster than 75% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 4:03 | 4:27 | faster than 75% |
| Farmers carry: | 1:36 | 2:17 | faster than 96% |
| Run 7: | 3:41 | 4:32 | faster than 96% |
| Sandbag lunges: | 2:44 | 4:58 | fastest in the field |
| Run 8: | 3:58 | 4:51 | faster than 93% |
| Wall balls: | 3:36 | 6:42 | fastest in the field |
| Roxzone: | 5:25 | 6:41 | faster than 88% |
| Runs (8 km) | 29:43 | 34:47 | faster than 90% |
| Stations (8) | 27:20 | ||
| Finish | 1:02:23 | 1:20:59 | 24th of 800 · faster than 97% |
Pro Men, 30-34 56:00 3rd of 700; 1st of 189 aged 30-34 28:06 23:10 4:48 Runs 28:06 · Stations 23:10 · Roxzone 4:48
3rd of 700 Pro Men (the fastest).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:30 | fastest in the field |
| SkiErg: | 3:53 | 4:22 | faster than 99% |
| Run 2: | 3:17 | 4:11 | fastest in the field |
| Sled push: | 2:24 | 3:56 | faster than 99% |
| Run 3: | 3:37 | 4:29 | faster than 96% |
| Sled pull: | 2:57 | 4:58 | faster than 99% |
| Run 4: | 3:39 | 4:30 | faster than 95% |
| Burpee broad jump: | 2:39 | 4:44 | faster than 98% |
| Run 5: | 3:34 | 4:33 | faster than 97% |
| Row: | 3:59 | 4:31 | faster than 98% |
| Run 6: | 3:30 | 4:31 | faster than 98% |
| Farmers carry: | 1:24 | 2:20 | faster than 99% |
| Run 7: | 3:34 | 4:38 | faster than 98% |
| Sandbag lunges: | 2:36 | 5:20 | fastest in the field |
| Run 8: | 3:21 | 4:18 | faster than 96% |
| Wall balls: | 3:18 | 6:59 | fastest in the field |
| Roxzone: | 4:48 | 6:54 | faster than 96% |
| Runs (8 km) | 28:06 | 35:43 | faster than 98% |
| Stations (8) | 23:10 | ||
| Finish | 56:00 | 1:20:51 | 3rd of 700 · fastest in the field |
Pro Men, 30-34 56:51 2nd of 459; 1st of 111 aged 30-34 28:47 24:18 3:53 Runs 28:47 · Stations 24:18 · Roxzone 3:53
2nd of 459 Pro Men (the fastest).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 99% |
| SkiErg: | 3:57 | 4:15 | faster than 94% |
| Run 2: | 3:30 | 4:14 | fastest in the field |
| Sled push: | 2:54 | 3:57 | faster than 96% |
| Run 3: | 3:40 | 4:36 | faster than 98% |
| Sled pull: | 3:25 | 6:10 | faster than 99% |
| Run 4: | 3:43 | 4:37 | faster than 98% |
| Burpee broad jump: | 2:28 | 4:12 | faster than 98% |
| Run 5: | 3:45 | 4:42 | fastest in the field |
| Row: | 4:02 | 4:28 | faster than 96% |
| Run 6: | 3:42 | 4:34 | faster than 98% |
| Farmers carry: | 1:24 | 2:07 | faster than 98% |
| Run 7: | 3:45 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:48 | 5:04 | fastest in the field |
| Run 8: | 4:00 | 5:02 | faster than 96% |
| Wall balls: | 3:20 | 6:38 | fastest in the field |
| Roxzone: | 3:53 | 5:18 | faster than 98% |
| Runs (8 km) | 28:47 | 35:49 | faster than 98% |
| Stations (8) | 24:18 | ||
| Finish | 56:51 | 1:19:06 | 2nd of 459 · fastest in the field |
Pro Men, 30-34 57:35 4th of 357; 1st of 83 aged 30-34 28:27 25:18 3:56 Runs 28:27 · Stations 25:18 · Roxzone 3:56
4th of 357 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:06 | faster than 99% |
| SkiErg: | 4:04 | 4:17 | faster than 88% |
| Run 2: | 3:20 | 4:01 | faster than 98% |
| Sled push: | 2:36 | 3:22 | faster than 93% |
| Run 3: | 3:33 | 4:21 | faster than 98% |
| Sled pull: | 3:42 | 5:14 | faster than 96% |
| Run 4: | 3:35 | 4:22 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:54 | faster than 96% |
| Run 5: | 3:39 | 4:27 | faster than 96% |
| Row: | 4:02 | 4:25 | faster than 96% |
| Run 6: | 3:37 | 4:20 | faster than 94% |
| Farmers carry: | 1:26 | 1:54 | faster than 92% |
| Run 7: | 3:39 | 4:26 | faster than 96% |
| Sandbag lunges: | 3:15 | 4:38 | faster than 94% |
| Run 8: | 3:44 | 4:36 | faster than 95% |
| Wall balls: | 3:33 | 6:14 | fastest in the field |
| Roxzone: | 3:56 | 5:08 | faster than 95% |
| Runs (8 km) | 28:27 | 34:48 | faster than 98% |
| Stations (8) | 25:18 | ||
| Finish | 57:35 | 1:14:20 | 4th of 357 · faster than 99% |
Pro Doubles Men, team 25-29, with Thomas Dubost 51:23 3rd of 370; 1st of 91 aged 25-29 27:31 20:23 3:34 Runs 27:31 · Stations 20:23 · Roxzone 3:34
3rd of 370 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:19 | faster than 98% |
| SkiErg: | 3:29 | 3:54 | faster than 99% |
| Run 2: | 3:19 | 4:12 | faster than 98% |
| Sled push: | 1:35 | 1:55 | faster than 95% |
| Run 3: | 3:25 | 4:30 | faster than 98% |
| Sled pull: | 2:52 | 3:56 | faster than 99% |
| Run 4: | 3:25 | 4:31 | faster than 98% |
| Burpee broad jump: | 1:51 | 2:32 | faster than 96% |
| Run 5: | 3:28 | 4:38 | fastest in the field |
| Row: | 3:37 | 4:09 | fastest in the field |
| Run 6: | 3:32 | 4:31 | faster than 98% |
| Farmers carry: | 1:10 | 1:33 | faster than 99% |
| Run 7: | 3:31 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:33 | faster than 97% |
| Run 8: | 3:33 | 4:37 | faster than 98% |
| Wall balls: | 3:24 | 4:09 | faster than 99% |
| Roxzone: | 3:34 | 4:57 | faster than 98% |
| Runs (8 km) | 27:31 | 36:06 | faster than 99% |
| Stations (8) | 20:23 | ||
| Finish | 51:23 | 1:07:40 | 3rd of 370 · faster than 99% |
Pro Doubles Men, team 30-34, with Quentin Garel 51:40 6th of 486; 4th of 149 aged 30-34 27:10 20:54 3:41 Runs 27:10 · Stations 20:54 · Roxzone 3:41
6th of 486 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:23 | faster than 98% |
| SkiErg: | 3:29 | 3:45 | faster than 95% |
| Run 2: | 3:20 | 4:11 | faster than 98% |
| Sled push: | 1:40 | 2:10 | faster than 99% |
| Run 3: | 3:25 | 4:28 | faster than 98% |
| Sled pull: | 3:10 | 4:09 | faster than 97% |
| Run 4: | 3:29 | 4:30 | faster than 98% |
| Burpee broad jump: | 1:51 | 2:46 | faster than 98% |
| Run 5: | 3:31 | 4:34 | faster than 98% |
| Row: | 3:37 | 4:13 | faster than 99% |
| Run 6: | 3:32 | 4:32 | faster than 98% |
| Farmers carry: | 1:13 | 1:34 | faster than 98% |
| Run 7: | 3:30 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:33 | faster than 96% |
| Run 8: | 3:44 | 4:59 | faster than 98% |
| Wall balls: | 3:26 | 4:09 | faster than 98% |
| Roxzone: | 3:41 | 5:09 | faster than 98% |
| Runs (8 km) | 27:10 | 35:27 | faster than 98% |
| Stations (8) | 20:54 | ||
| Finish | 51:40 | 1:07:03 | 6th of 486 · faster than 98% |
Pro Men, 30-34 1:01:10 2nd of 335; 1st of 103 aged 30-34 30:05 26:59 4:10 Runs 30:05 · Stations 26:59 · Roxzone 4:10
2nd of 335 Pro Men (the fastest).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 96% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 3:32 | 4:17 | faster than 99% |
| Sled push: | 3:37 | 4:27 | faster than 85% |
| Run 3: | 3:49 | 4:46 | faster than 97% |
| Sled pull: | 4:20 | 6:51 | faster than 98% |
| Run 4: | 3:47 | 4:44 | faster than 99% |
| Burpee broad jump: | 2:49 | 4:23 | faster than 97% |
| Run 5: | 3:55 | 4:50 | faster than 94% |
| Row: | 3:59 | 4:31 | faster than 97% |
| Run 6: | 3:50 | 4:43 | faster than 97% |
| Farmers carry: | 1:28 | 2:02 | faster than 97% |
| Run 7: | 3:57 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:07 | 5:21 | fastest in the field |
| Run 8: | 4:12 | 5:24 | faster than 97% |
| Wall balls: | 3:40 | 7:06 | fastest in the field |
| Roxzone: | 4:10 | 5:39 | faster than 97% |
| Runs (8 km) | 30:05 | 37:06 | faster than 98% |
| Stations (8) | 26:59 | ||
| Finish | 1:01:10 | 1:23:19 | 2nd of 335 · fastest in the field |
Pro Men, 30-34 1:00:18 4th of 257; 2nd of 64 aged 30-34 28:50 27:18 4:13 Runs 28:50 · Stations 27:18 · Roxzone 4:13
4th of 257 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:42 | faster than 96% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 3:17 | 4:09 | faster than 98% |
| Sled push: | 3:04 | 3:54 | faster than 87% |
| Run 3: | 3:34 | 4:29 | faster than 97% |
| Sled pull: | 4:12 | 6:26 | faster than 98% |
| Run 4: | 3:34 | 4:35 | faster than 98% |
| Burpee broad jump: | 2:52 | 4:17 | faster than 94% |
| Run 5: | 3:37 | 4:39 | faster than 97% |
| Row: | 4:13 | 4:38 | faster than 94% |
| Run 6: | 3:33 | 4:30 | faster than 98% |
| Farmers carry: | 1:27 | 2:04 | faster than 96% |
| Run 7: | 3:34 | 4:37 | faster than 98% |
| Sandbag lunges: | 2:57 | 4:52 | faster than 99% |
| Run 8: | 3:51 | 4:57 | faster than 97% |
| Wall balls: | 4:20 | 7:08 | faster than 99% |
| Roxzone: | 4:13 | 5:41 | faster than 96% |
| Runs (8 km) | 28:50 | 36:38 | faster than 98% |
| Stations (8) | 27:18 | ||
| Finish | 1:00:18 | 1:21:31 | 4th of 257 · faster than 98% |
Pro Men, 30-34 1:01:36 3rd of 391; 2nd of 109 aged 30-34 28:32 28:27 4:41 Runs 28:32 · Stations 28:27 · Roxzone 4:41
3rd of 391 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 95% |
| SkiErg: | 4:02 | 4:15 | faster than 85% |
| Run 2: | 3:34 | 4:27 | faster than 98% |
| Sled push: | 3:05 | 3:41 | faster than 86% |
| Run 3: | 3:37 | 4:53 | fastest in the field |
| Sled pull: | 4:11 | 6:04 | faster than 96% |
| Run 4: | 3:40 | 4:55 | fastest in the field |
| Burpee broad jump: | 3:15 | 4:54 | faster than 97% |
| Run 5: | 3:43 | 4:59 | fastest in the field |
| Row: | 4:10 | 4:38 | faster than 96% |
| Run 6: | 3:40 | 4:53 | fastest in the field |
| Farmers carry: | 1:30 | 2:21 | faster than 97% |
| Run 7: | 3:43 | 4:56 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:13 | fastest in the field |
| Run 8: | 3:02 | 3:59 | faster than 98% |
| Wall balls: | 4:58 | 7:27 | faster than 94% |
| Roxzone: | 4:41 | 7:08 | faster than 98% |
| Runs (8 km) | 28:32 | 37:48 | fastest in the field |
| Stations (8) | 28:27 | ||
| Finish | 1:01:36 | 1:23:58 | 3rd of 391 · faster than 99% |
Pro Men, 30-34 1:03:10 2nd of 224; 1st of 67 aged 30-34 30:51 27:54 4:23 Runs 30:51 · Stations 27:54 · Roxzone 4:23
2nd of 224 Pro Men (the fastest).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 93% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 3:25 | 4:17 | faster than 97% |
| Sled push: | 3:23 | 3:57 | faster than 80% |
| Run 3: | 3:35 | 4:42 | faster than 99% |
| Sled pull: | 4:23 | 7:38 | faster than 96% |
| Run 4: | 3:45 | 4:39 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:46 | fastest in the field |
| Run 5: | 3:46 | 4:53 | fastest in the field |
| Row: | 4:14 | 4:36 | faster than 91% |
| Run 6: | 4:02 | 4:41 | faster than 88% |
| Farmers carry: | 1:25 | 2:18 | faster than 98% |
| Run 7: | 4:11 | 4:51 | faster than 85% |
| Sandbag lunges: | 3:09 | 5:27 | fastest in the field |
| Run 8: | 3:49 | 4:57 | faster than 96% |
| Wall balls: | 4:25 | 6:35 | faster than 95% |
| Roxzone: | 4:23 | 6:21 | faster than 98% |
| Runs (8 km) | 30:51 | 38:36 | faster than 97% |
| Stations (8) | 27:54 | ||
| Finish | 1:03:10 | 1:24:25 | 2nd of 224 · fastest in the field |
Pro Men, 30-34 1:07:12 11th of 158; 5th of 50 aged 30-34 32:30 29:43 5:04 Runs 32:30 · Stations 29:43 · Roxzone 5:04
11th of 158 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:27 | faster than 94% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:41 | 4:24 | faster than 91% |
| Sled push: | 2:44 | 3:56 | faster than 94% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 5:07 | 8:15 | faster than 92% |
| Run 4: | 4:07 | 5:00 | faster than 89% |
| Burpee broad jump: | 3:36 | 4:40 | faster than 81% |
| Run 5: | 4:21 | 5:11 | faster than 82% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:04 | 5:01 | faster than 92% |
| Farmers carry: | 1:32 | 2:19 | faster than 96% |
| Run 7: | 4:15 | 5:05 | faster than 89% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 92% |
| Run 8: | 4:11 | 5:20 | faster than 93% |
| Wall balls: | 4:27 | 6:52 | faster than 94% |
| Roxzone: | 5:04 | 6:38 | faster than 87% |
| Runs (8 km) | 32:30 | 39:32 | faster than 92% |
| Stations (8) | 29:43 | ||
| Finish | 1:07:12 | 1:27:39 | 11th of 158 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2026 · best of 12 | 4:17 |
| Sled push | 2:24 | Paris Grand Palais 2026 · best of 12 | 3:45 |
| Sled pull | 2:57 | Paris Grand Palais 2026 · best of 12 | 5:43 |
| Burpee broad jump | 2:28 | Toulouse 2026 · best of 12 | 4:25 |
| Row | 3:59 | Nice Oct Nice · best of 12 | 4:35 |
| Farmers carry | 1:22 | Stockholm 2026 · best of 12 | 2:11 |
| Sandbag lunges | 2:31 | Stockholm 2026 · best of 12 | 5:03 |
| Wall balls | 3:18 | Paris Grand Palais 2026 · best of 12 | 6:49 |
| Runs (8 km) | 28:06 | Paris Grand Palais 2026 · best of 12 | 36:58 |
| Roxzone | 3:53 | Toulouse 2026 · best of 12 | 6:13 |
How to read
Each station's best across Tommy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Thomas Dubost4 races
- Quentin Garel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 96%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 98%
How much of the field Tommy beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 1:32 faster
Sled pull 2:01 faster
Burpee broad jump 2:05 faster
Row 0:32 faster
Farmers carry 0:56 faster
Sandbag lunges 2:44 faster
Wall balls 3:41 faster
Roxzone 2:06 faster
Runs (8 km) 7:37 faster
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
Tommy56:00
Typical Pro Men1:19:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 28:08 running, 23:10 at the stations and 4:48 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:30 |
| SkiErg | 3:53 | 4:22 |
| Run 2 | 3:17 | 4:11 |
| Sled push | 2:24 | 3:56 |
| Run 3 | 3:37 | 4:29 |
| Sled pull | 2:57 | 4:58 |
| Run 4 | 3:39 | 4:30 |
| Burpee broad jump | 2:39 | 4:44 |
| Run 5 | 3:34 | 4:33 |
| Row | 3:59 | 4:31 |
| Run 6 | 3:30 | 4:31 |
| Farmers carry | 1:24 | 2:20 |
| Run 7 | 3:34 | 4:38 |
| Sandbag lunges | 2:36 | 5:20 |
| Run 8 | 3:21 | 4:18 |
| Wall balls | 3:18 | 6:59 |
| Roxzone | 4:48 | 6:54 |
| Finish | 56:00 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
