Athlete · Open Men · 40-44 ·

CAN

Tommy Lo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:34:32 (Ottawa 2026) · Doubles Mixed 1:34:02 (Chicago 2025).

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2:34:32 Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

1470th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

2:34:32 latest race · Ottawa 2026 first Open Men race Open Men

Roxzone strongest segment · Ottawa 2026 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:34:32Ottawa 2026 · 1 race Doubles Mixed1:34:02Chicago 2025 · 1 race · with Janice Iu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 40-44	2:34:32	1470th of 1,503	1:07:51	1:17:32	9:13	splits SkiErg5:03Sled push8:24Sled pull8:02Burpee broad jump14:05Row6:06Farmers carry4:03Sandbag lunges18:01Wall balls13:48Run 16:14Run 26:41Run 37:53Run 47:38Run 58:19Run 610:35Run 79:30Run 811:05Full report for this race →
Chicago 2025 15 Nov 2025team: Tommy Lo, Janice Iuwhat the whole field did →	Doubles Mixed · team 35-39	1:34:02	898th of 1,179	49:27	38:34	6:05	splits SkiErg4:40Sled push2:42Sled pull6:20Burpee broad jump4:07Row5:42Farmers carry2:07Sandbag lunges5:26Wall balls7:30Run 14:20Run 25:43Run 37:04Run 46:33Run 56:00Run 66:05Run 76:19Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 5:11 slower

Sled pull 2:53 slower

Burpee broad jump 8:12 slower

Row 1:15 slower

Farmers carry 1:48 slower

Sandbag lunges 12:28 slower

Wall balls 6:13 slower

Roxzone 2:36 slower

Runs (8 km) 22:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy2:34:32

6:145:036:418:247:538:027:3814:058:196:0610:354:039:3018:0111:0513:489:13

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:28 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown