IRL Tommy Kinnane
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Kinnane at each race, oldest on the left; lower is faster.The best was 1:16:57 at Perth (Sep 2025); Tommy Kinnane was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:25:03 |
| Perth | Sep 2025 | Open Men | 1:16:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
37th of 709 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:01 | faster than 93% |
| SkiErg: | 3:33 | 3:57 | faster than 97% |
| Run 2: | 4:18 | 5:22 | faster than 91% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 4:45 | 5:52 | faster than 87% |
| Sled pull: | 2:34 | 3:15 | faster than 89% |
| Run 4: | 4:38 | 5:54 | faster than 90% |
| Burpee broad jump: | 2:07 | 3:16 | faster than 96% |
| Run 5: | 4:51 | 6:03 | faster than 87% |
| Row: | 4:05 | 4:33 | faster than 93% |
| Run 6: | 4:40 | 5:55 | faster than 89% |
| Farmers carry: | 1:48 | 2:10 | faster than 91% |
| Run 7: | 4:10 | 5:22 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:45 | faster than 96% |
| Run 8: | 4:07 | 4:57 | faster than 82% |
| Wall balls: | 3:24 | 4:26 | faster than 98% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 34:28 | 43:43 | faster than 90% |
| Stations (8) | 21:39 | ||
| Finish | 59:53 | 1:16:48 | 37th of 709 · faster than 94% |
243rd of 855 Open Men (faster than 71%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 70% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 4:06 | 4:28 | faster than 70% |
| Sled push: | 2:31 | 2:52 | faster than 72% |
| Run 3: | 4:21 | 4:48 | faster than 73% |
| Sled pull: | 4:02 | 4:54 | faster than 83% |
| Run 4: | 4:26 | 4:49 | faster than 68% |
| Burpee broad jump: | 6:30 | 5:44 | faster than 33% |
| Run 5: | 4:34 | 4:58 | faster than 69% |
| Row: | 4:36 | 4:53 | faster than 79% |
| Run 6: | 4:31 | 4:49 | faster than 65% |
| Farmers carry: | 2:02 | 2:05 | faster than 56% |
| Run 7: | 4:24 | 4:51 | faster than 71% |
| Sandbag lunges: | 3:54 | 5:26 | faster than 91% |
| Run 8: | 4:35 | 5:08 | faster than 74% |
| Wall balls: | 5:50 | 6:48 | faster than 69% |
| Roxzone: | 8:01 | 8:23 | faster than 58% |
| Runs (8 km) | 35:27 | 39:15 | faster than 72% |
| Stations (8) | 33:35 | ||
| Finish | 1:16:57 | 1:24:59 | 243rd of 855 · faster than 71% |
240th of 469 Open Men (faster than 48%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:20 | faster than 64% |
| SkiErg: | 4:18 | 4:25 | faster than 65% |
| Run 2: | 4:31 | 4:38 | faster than 59% |
| Sled push: | 2:57 | 2:40 | faster than 34% |
| Run 3: | 6:12 | 4:58 | faster than 10% |
| Sled pull: | 3:59 | 4:32 | faster than 67% |
| Run 4: | 4:39 | 4:59 | faster than 69% |
| Burpee broad jump: | 7:33 | 5:42 | faster than 19% |
| Run 5: | 5:04 | 5:06 | faster than 51% |
| Row: | 4:27 | 4:42 | faster than 79% |
| Run 6: | 5:10 | 5:03 | faster than 42% |
| Farmers carry: | 1:55 | 2:05 | faster than 64% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:19 | 5:21 | faster than 81% |
| Run 8: | 5:42 | 5:24 | faster than 37% |
| Wall balls: | 6:15 | 6:26 | faster than 54% |
| Roxzone: | 8:18 | 7:58 | faster than 43% |
| Runs (8 km) | 41:07 | 40:40 | faster than 47% |
| Stations (8) | 35:43 | ||
| Finish | 1:25:03 | 1:24:48 | 240th of 469 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:27 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 5:50 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:27 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 8:01 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Curley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 73% |
| Push | 72% |
| Pull | 83% |
| BBJ | 33% |
| Row | 80% |
| Carry | 57% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 58% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 35:30 running, 33:35 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:01 |
| SkiErg | 4:10 | 4:19 |
| Run 2 | 4:06 | 4:28 |
| Sled push | 2:31 | 2:52 |
| Run 3 | 4:21 | 4:48 |
| Sled pull | 4:02 | 4:54 |
| Run 4 | 4:26 | 4:49 |
| Burpee broad jump | 6:30 | 5:44 |
| Run 5 | 4:34 | 4:58 |
| Row | 4:36 | 4:53 |
| Run 6 | 4:31 | 4:49 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:24 | 4:51 |
| Sandbag lunges | 3:54 | 5:26 |
| Run 8 | 4:35 | 5:08 |
| Wall balls | 5:50 | 6:48 |
| Roxzone | 8:01 | 8:23 |
| Finish | 1:16:57 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
